Jesse James Fit Services

Whether you are looking to lose 20lbs or 100lbs, our trainers will motivate and encourage you to transform your life. We work with our clients to take the weight off – and keep it off. While training with us, you will develop healthy habits, gain confidence, and be the best you that you have ever been! There is no time like the present to change your life.

If you are an individual who is looking to lose weight or fat, increase muscle, have more energy, or relieve stress, we are the trainers for you. Our individualized method of personal training creates a level of comfort and security between you and the trainer, specifically working with any major concerns or injuries you may have.

Friends, families, or coworkers are always welcome to train together. Athletic Group training is ideal for high-school students or athletic groups looking to improve their fitness level with their friends or fellow athletes. Group training will create a positive atmosphere for you and others to encourage one another to reach your fitness goals.

Not only is training with a loved one fun, it is a great way to spend time together working toward a mutual goal. This training opportunity guides couples through healthy lifestyle changes that last. Keep each other motivated in and outside of the gym.

Do you have a special fitness need? Perhaps you have an autistic child? According to, “…physical activity has been shown to improve fitness levels and general motor function of individuals with autism.” Perhaps you have recently experienced a surgery, or been involved in an accident that has affected your overall health. Our team of trainers is experienced in working with a variety of special needs. We will develop a program to increase your strength and quality of life.

Healthy habits start early. Under the guidance of our professional trainers, your children will be able to work out in a healthy and safe environment. Unlike sport-specific coaches, our trainers offer a balanced approach to health and fitness.

Our Senior Performance Training Program allows older clients to enhance their strength, stamina, coordination, balance, and mobility for everyday activities. Clients are guided in proper nutrition for building and maintaining muscle tissue, which is critical for body function. Clients have seen tremendous results in their physical and mental energy and abilities, allowing them stay healthy, live longer, and to enjoy their family and friends for years to come.

Our professional trainers will help you prepare for basic training and fitness tests for all branches of the military, police, fire, and EMS agencies. We understand that your total conditioning is vital to your performance in your line of work, and we will design a program to help you meet and surpass the physical fitness requirements.

  • “My trainer is amazing. She works around my schedule and never complains when I have to change times or days. Fantastic personal trainer.”
    -Earlyn C.
    Flower Mound, Texas

  • “After having my 2nd child, I knew I had to do something to change my body. I decided to get serious about my health and started training at JJF. Since beginning in July, I am down 26 lbs*., from a size 14 to a size 4. JJF believes in me, and now I believe in me too!”
    -Amy C.
    Lewisville, Texas

    *Results vary from person to person

  • “My trainer is an amazing trainer and great inspiration! She loves what she does and pushes me to the next level. I am excited for what is ahead while training with my trainer to work my body into the shape I want it to be!”
    -Kristen W.
    Flower Mound, Texas

  • “A few words to describe my trainer would be encouragement, focus, and commitment. I have trained with her on and off for ten years. I come back because I get results.”
    -Joey G.
    Flower Mound, Texas