Senior Fitness Training

Jesse James Fit Senior Training

Our Senior Performance Training Program allows older clients to enhance their strength, stamina, coordination, balance, and mobility for everyday activities to enhance quality of life. Clients are guided in proper nutrition for building and maintaining muscle tissue, which is critical for body function. Clients have seen tremendous results in their physical and mental energy and abilities, allowing them stay healthy, live longer, and to enjoy their family and friends for years to come.

Program Details

  • Program designed to help develop better motor skills like balance and stability
  • Intermittent cardio training to help with circulatory issues
  • Meal plan designed to maintain muscle mass and avoid muscle atrophy due to poor nutrition and lack of activity
  • Monitor overall progress. Keep your elderly loved ones safe while on their own performing daily activities through training on basic movements

How To Get Started

The best way to get start achieving your fitness goal is to pick up the phone and call Jesse James Fit. A friendly and helpful member of our team is standing by to answer all of your questions about our various programs and fitness training opportunities. We believe every individual is unique. Therefore, your fitness program should reflect your personal goals, schedule and budget. Ready to put your strength, passion and discipline to work? Call us today!

Why Choose Jesse James Fit

At Jesse James Fit, we do everything in power to get you the results you are looking for. Our extreme passion, combined with years of training and experience are what sets us apart from the rest! Don’t just take our word for it, see what our clients are saying about Jesse James Fit.

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