Senior Fitness Training

Jesse James Fit Senior Training

Our Senior Performance Training Program allows older clients to enhance their strength, stamina, coordination, balance, and mobility for everyday activities to enhance quality of life. Clients are guided in proper nutrition for building and maintaining muscle tissue, which is critical for body function. Clients have seen tremendous results in their physical and mental energy and abilities, allowing them stay healthy, live longer, and to enjoy their family and friends for years to come.

Program Details

  • Program designed to help develop better motor skills like balance and stability
  • Intermittent cardio training to help with circulatory issues
  • Meal plan designed to maintain muscle mass and avoid muscle atrophy due to poor nutrition and lack of activity
  • Monitor overall progress. Keep your elderly loved ones safe while on their own performing daily activities through training on basic movements

How To Get Started

The best way to get start achieving your fitness goal is to pick up the phone and call Jesse James Fit. A friendly and helpful member of our team is standing by to answer all of your questions about our various programs and fitness training opportunities. We believe every individual is unique. Therefore, your fitness program should reflect your personal goals, schedule and budget. Ready to put your strength, passion and discipline to work? Call us today!

Why Choose Jesse James Fit

At Jesse James Fit, we do everything in power to get you the results you are looking for. Our extreme passion, combined with years of training and experience are what sets us apart from the rest! Don’t just take our word for it, see what our clients are saying about Jesse James Fit.

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Jesse James Fit Reviews

Martha Gillum
Martha Gillum
12:55 22 Aug 19
Have only been going for little more than a month, yet the people that go to outlaw fitness, the trainers and staff are awesome. I am planning on becoming a lifetime outlaw with Jesse's team. New comers are instantly made to feel right as home, everyone is very friendly, never a sour face and perfect strangers will say hello to you. Jesse's team makes you want to come back and continue to make yourself the best you can be. They understand restrictions but find ways to modify to help you still reach your goals as well as strengthening areas. This place is great.
K S
K S
14:01 11 Aug 19
Love everything about Jesse James Fit! The trainers and everyone who works here make you feel like family, truly caring about your fitness journey to getting healthy.
Jack Smith
Jack Smith
00:51 05 Aug 19
Are you ready to work? If yes, this is the place to get a great workout. The staff is super energetic and works to accommodate early morning workouts. This is perfect for me as I am a morning worker. If you are looking to get stronger, faster, leaner or just maintain your body; they have a program that will fit you just right. Dumb bells need not apply, they already have those. Joke...
Michaela Stevenson
Michaela Stevenson
13:45 29 Jul 19
I just started with Jesse James Fit and attended this past Saturday Boot Camp! Wow, what an amazing experience 🙂 the instructors that led the class were so kind and thoughtful as I have not worked out in over 10 years, so I had to stop a bunch and catch my breath!! They were encouraging and took the time to show me the modified version to alleviate my struggle! And I cannot end this without a shout out to Jessie himself! He is awesome ! when Deidre was showing me around last week, Jesse came out and personally greeted me and brought me a bottle of water!! Again, totally awesome. If you are looking to join an amazing place that actually cares and is effective, please consider Jesse James Fit, they are awesome!
Lisa Mizer
Lisa Mizer
16:27 25 Jul 19
Knowledgeable and passionate owners and management, friendly encouraging staff & clean facility. I’ve been to a lot of gyms in my lifetime and this one is by far my favorite. I keep going because I love it!
Krista Howell
Krista Howell
13:01 19 Jul 19
Awesome people! Awesome place!
Searri O'Neil
Searri O'Neil
14:53 03 Jul 19
The Jesse James MFit Wellness Scan equipment Jesse has is unprecedented!! There is NOTHING like it in ALL of the DFW metroplex! Jesse did my entire body / wellness evaluation and the information I received is WAY MORE than I could have received going to a doctor. If you are a serious Fitness person just starting out or have been athletic your entire life the MFit Wellness Scan is A MUST to keep you on track of where your body is so, you can determine with your Trainer what steps to take to get you exactly where you want to go with your body / overall health. THANK YOU JESSE for investing in something that assists your clients to TRULY have the information to obtain their fitness goals!! YOU ARE THE BEST!!!!
Jerry Power
Jerry Power
15:45 11 May 19
They mean business. They care. They train. They coach. YOU GET RESULTS!!!
Kaleb Valdez
Kaleb Valdez
17:42 10 Apr 19
Just had my first workout with Kay. The team was so cheerful and professional in welcoming me, showing me around, and explaining their approach. We set some goals together and they explained what realistic steps I could take in order to reach my next level of health. The workout was phenomenal- very manageable, encouraging, and just the right amount of challenging. The facilities are pristine, and the team really has mastered their philosophy and approach to help people of all skill/fitness levels reach their goals. Thank you, Jesse James Fit! Highly recommend!
McDaniel Hamilton
McDaniel Hamilton
13:31 17 May 18
My girlfriend and I came here last year to enroll in the training program. She completed her initial training sessions almost a year ago upon completing her goals with the trainer. My wife, recently restarted her training and she still enjoys the location and the trainer she has working with her on a regular basis. This location offers a variety of fitness instructors and a variety of fitness equipment. The fitness instructor styles should motivate successful goal setting from most any type of person or body frame. An individuals performance regiment is maximized during the 30 to 45 minute session.
David-Bettina Nottingham
David-Bettina Nottingham
19:55 18 Jan 18
Fantastic trainers. They care about you and your results. If you are looking to make changes, you need Jesse James Fit.
Sandra Lynch
Sandra Lynch
02:19 13 Nov 17
I've been training at Jesse James Fit over 8 years. The staff is excellent and they go above and beyond to support you with your goals. Everyone is friendly and I really enjoy my morning workouts. They also have group training with Outlaw Bootcamp.
Luigi Valastro
Luigi Valastro
23:22 14 Sep 17
What a great experience. Professionals who really care about having me do the exercises right to get max results. Cozy very clean gym!
Michael Mitchell
Michael Mitchell
17:12 20 Jul 17
I've been with JJF for two years now. Their team is absolutely the best I've encountered. I've been learning not only the physical aspects of fitness through their facility but also a valuable lesson in nutrition as well. They have taught me how to make food work for me. I have learned how to use food to either build muscle mass, get lean or do both and achieve lean gains. I owe them a great deal of gratitude because they have provided the education and accountability to keep me healthy for my family and for my business!
Cheryl Close
Cheryl Close
01:14 02 May 17
Jesse James and every one of his trainers are incredible. They are extremely knowledgeable, very dedicated and they care deeply about each person's journey for better health, stamina and strength. The atmosphere is energetic and fun. Even people who have never liked exercising, find that they begin looking forward to their gym time. They truly help people reach their goals whatever they are. There are all sizes, shapes and abilities there and they all are happily improving! Do yourself a big favor and go talk to Jesse!
Julie Cloud
Julie Cloud
01:07 20 Jan 17
I can't say enough about how wonderful Jesse James Fitness is! My late brother Ronnie Rossetti enjoyed working out with outlaw boot camp, said it was an excellent workout!! And after he passed away unexpectedly, the staff went over and beyond in effort to locate a specific video of my late brother that I could share with my family. Just an excellent organization to support!!
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