Frequently Asked Questions
When you walk into the studio for your first training session, you are welcome to arrive early and warm-up on our cardio equipment. You may store your things in the cubbies, which also contain towels for you to use during your session. To stay green, we do not sell water bottles or plastic cups. We supply filtered water for our clients. Please bring a water bottle with you during your session to refill as needed and stay hydrated.
While you are warming up, your trainer may be finishing up a session with another client. They will come to greet you and you will begin your session at the time scheduled during your consultation. Your trainer will have a copy of your medical forms, but feel free to address any concerns you may have regarding your training.
I have a medical condition causing me to gain or retain weight. Will personal training benefit me at all or is it a lost cause?
Sometimes weight gain is unavoidable — but there is no reason why a sound diet and exercise program would not benefit people of all health backgrounds.
If your diet, cardio, and weight training program is not helping you shed pounds, you may have an underlying issue that needs to be addressed before you find how to lose weight. Always consult with your doctor if you feel that you are having a hard time losing weight.
“I’ve never had a trainer who is understanding and has helped me so much in a short amount of time. Tye brings a great energy to her sessions and helps push you to your limits! I can’t wait to see what she helps me achieve a year from now.”
College Station, Texas
“Jesse James Fit trainers are knowledgeable, but not arrogant, encouraging, but not obnoxiously exuberant, which is perfect for someone that doesn’t have a lot of training and nutrition experience.”
“As a former Division 1 Athlete and Professional Football player, I have had the unique ability to be trained by some of the best trainers in the United States, or so I thought until I trained at Jesse James Fit. After my first session, my eyes were opened to an entirely new way of working out. My sessions with him are explosive and invigorating. I have seen more progress in 3 months with him than I previously saw over 12 months with various other ‘professional trainers.’ I’m excited where my physique and overall health and wellness is headed, and I have never felt better!”
*Results vary from person to person
“Who knew exercise could be fun? I enjoy the chatter as well as the discipline, Tye is a great coach. I’m happy to add my accolade to the many more she will receive.”
Flower Mound, Texas College Station, Texas