Spring has sprung, the weather is warming up, and you just realized that you are nowhere close to being ready to wear a bathing suit. Luckily, you are not alone. Many people find themselves wanting to get that coveted summer body, trim some fat, and build some lean muscle all in time for those brutally hot, summer months. Unfortunately, the biggest mistake people make is waiting until the last possible moment to hit the gym or start eating healthy. As the famous saying goes, “Rome wasn’t built in a day.” This is especially true for getting in peak physical shape.
One of the most effective, healthiest, and fastest ways to shed fat and gain lean muscle for a summer body, is through group-oriented training sessions. In particular, group training or a bootcamp class. In a fitness bootcamp or group training session, you don’t work out as hard or as often as you feel. Rather, you exercise as intense and frequently as your group and instructor leads you. By allowing yourself to be under the guidance of an instructor as well as surrounded by encouragement within the rest of your fitness group, you are able to get over the mental and physical barriers you would otherwise stop at on your own. It is here that most people really start to notice drastic changes in their physical fitness as well as their appearance.
Shedding fat and building muscle is a long and daunting process if undertaken on your own. However, within the confines of your fitness group, you not only get pushed to a level beyond what you could accomplish on your own, but discover that the greatest motivation to reach your summer body goals comes from those around you. Healthy competition within a group of like-minded partners is one of the best, if not the best, method of developing your physical fitness level. In the world of professional athleticism, not only practice, but games revolve around competition; its what breeds excellence.
In a hurry to get that summer body you’ve always dreamed of? Consider the benefits of a fitness bootcamp or small group training: intensity, camaraderie, and competition. At Jesse James Fit & Outlaw Bootcamp, our members have collectively lost hundreds of pounds during our six-week challenge. So while summer may be three months away, it is never too early to start the long road to elite physical fitness. Don’t wait until the last few weeks of Spring to finally pull the trigger! If you’re ready to make the commitment to get in the best physical shape of your life, give us a call today at 972-355-2639 or visit us online at www.jessejamesfit.com.