9 New Rules of Lean Eating

women on scale losing weight

You’d like your eating plan to work for you – to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart. Read on for the NEW rules of lean eating that will make fat loss second nature. And don’t worry, lean eating … Read More

The Best Gift for Any Mom – A Healthy Family

The Best Gift for Any Mom – A Healthy Family We learn by example. The same holds true for fitness.  The U.S. Department of Health and Human Services reports that more than 80 percent of adults fail to meet guidelines for aerobic and muscle-strengthening activities. At the same time, 80 percent of adolescents do not get enough aerobic physical activity … Read More

Hump Day Booty Building Secrets

Seems like everyone has been asking how to shape up their behind lately, so I’ve decided to let you in on a few of my closely-guarded booty-building secrets. Most of my clients have one of the following things to say about their bum: 1) Help! My bum is too big; 2) Help! My bum is too saggy; or 3) Help! … Read More

Hormones & Total Body Wellness Seminar

You’re Invited to a Free Seminar-Hormones & How They Affect Your Total Body Wellness In an effort to provide our clients with ongoing education to help you achieve your fitness goals, we are offering quarterly seminars. The topic of discussion this month will be Hormones and how they affect your Total Body Wellness. Our speaker is a skilled, board certified … Read More