by Tiffany Leyva | Apr 10, 2019 | Uncategorized
At Jesse James Fit, we see a lot of confusion on this and often hear the question, “Can I lose fat and gain muscle at the same time?” The short answer is yes, and it’s important to do just that. But it’s too simple to answer with a simple yes. You need to do...
by Tiffany Leyva | Feb 25, 2019 | Uncategorized
Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, this recipe does something completely different. We are using hummus! And not just any...
by Tiffany Leyva | Feb 25, 2019 | Uncategorized
You’re constantly hearing how important exercise is to your health and how so many of your health problems will improve or even disappear as the result of a consistent exercise program. Why do you continue to get the same lecture? Because we’ve seen exercise...
by Tiffany Leyva | Feb 19, 2019 | Uncategorized
-1 teaspoon organic coconut sugar -1 teaspoon paprika -1/2 teaspoon salt -1/2 teaspoon freshly ground pepper -1/4 teaspoon cayenne pepper -1 pound boneless, skinless chicken breast or thighs tenders, cut into 2-inch pieces -1 tablespoon canola oil -1 16-ounce package...
by Tiffany Leyva | Jan 28, 2019 | Uncategorized
Exciting News: Now You Can Easily Get a Comprehensive Fitness Score! We’ve got a lot of exciting things going on at Jesse James Fit—and we can’t wait to tell you about all of them! But one of the things we’re most excited about is our brand new, state-of-the-art...
by Tiffany Leyva | Dec 18, 2018 | Fitness column, Uncategorized
A lot of advice will be given in the next few months about financial planning: year-end contributions to IRAs, tax preparation, retirement planning, etc. And that’s all important. But something else is just as important to your future—investing in your health....