A Little Healthy Fat in Your Diet is a Good Thing?

Vitamins are a critical part of your health and it’s important to make sure you’re getting enough of them daily. There are two types of vitamins: water-soluble and fat-soluble. Water soluble means that the vitamins dissolve in water. This is easy since, in large part, your food and body are made up of water. These water-soluble vitamins are Vitamins B … Read More

Are You Leaving These Important Things Out of Your Workout?

There’s a natural tendency to jump right into your workout and then head immediately to your car as soon as you’re finished. And who can blame you? Everyone is short on time these days. But if you practice what should be done before your workout and immediately afterwards, you’ll improve your progress and results. After all, working out isn’t easy, … Read More

Thank You, Veterans! Some Special Offers for Military Families

At Jesse James Fit and Outlaw FitCamp, we’d like to take this opportunity to salute our veterans! Veterans Day is Monday, November 11, and the entire month of November is National Veterans and Military Families Month. We all owe our gratitude to the active-duty personnel and veterans who have served our country and defended our rights. We want to do … Read More

It’s Pumpkin Time! 3 Delicious and Healthy Recipes You’ll Love!

Many people list autumn as their favorite time of the year. Cooler weather, beautiful fall leaves, favorite sweatshirts and sweaters, football season…there is a lot to like about this time of year. A growing number of people also list pumpkin as one of the reasons they love fall. People have become crazy for pumpkin flavors—in everything! Forbes found the pumpkin and pumpkin … Read More

Can You Tell that Voice in Your Head to be More Positive?

Whether you realize it or not, you talk to yourself all day. Self-talk is something you do naturally throughout your waking hours. It’s the thoughts that you have in response to everything happening. These conversations you have with yourself can be destructive or beneficial. They influence how you feel about yourself and the world around you, and how you respond … Read More

5 Things to do NOW to slim down before the holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating vegetables really is a good … Read More

6 Surprisingly Good Carb Substitutes & Recipes You’ll Love!

More and more people are trying to eliminate unhealthy carbohydrates from their diet, and the food industry has responded. Many great alternatives to breads, rice, and pastas are available today. Instead of giving up shrimp scampi, you can replace the noodles in it and still enjoy! And we’re including a delicious recipe for exactly that at the end of this … Read More

Strategies for Better Sleep and Why It’s So Important!

Chances are…you’re not getting enough sleep According to a new study from the Centers for Disease Control and Prevention, more than a third of American adults do not get enough sleep. To make it worse, among the adults who are getting enough sleep on most nights, 35 percent report their sleep quality as “only fair” to “poor.” And 20 percent … Read More

Will you ever lose it?

If you get fat are you doomed to stay fat? According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year. Specifically, this broke down to just 1 man out of 210 and 1 woman out of 124. Participants in the study were told to … Read More