by Tiffany Leyva | Jul 14, 2021 | Uncategorized
To our valued members, We hope you’re having a safe, fun and healthy July. As you know, Jesse James Fit has served the local area for over 14 years and helped members transform their health from the inside out. As we have helped others transform, we are experiencing...
by Tiffany Leyva | Mar 1, 2020 | Fitness Tips, Uncategorized
Vitamins are a critical part of your health and it’s important to make sure you’re getting enough of them daily. There are two types of vitamins: water-soluble and fat-soluble. Water soluble means that the vitamins dissolve in water. This is easy since, in large part,...
by Tiffany Leyva | Feb 21, 2020 | Fitness Tips, Uncategorized
There’s a natural tendency to jump right into your workout and then head immediately to your car as soon as you’re finished. And who can blame you? Everyone is short on time these days. But if you practice what should be done before your workout and immediately...
by Tiffany Leyva | Nov 11, 2019 | Uncategorized
At Jesse James Fit and Outlaw FitCamp, we’d like to take this opportunity to salute our veterans! Veterans Day is Monday, November 11, and the entire month of November is National Veterans and Military Families Month. We all owe our gratitude to the active-duty...
by Tiffany Leyva | Oct 16, 2019 | Uncategorized
Many people list autumn as their favorite time of the year. Cooler weather, beautiful fall leaves, favorite sweatshirts and sweaters, football season…there is a lot to like about this time of year. A growing number of people also list pumpkin as one of the reasons...
by Tiffany Leyva | Sep 27, 2019 | Uncategorized
Whether you realize it or not, you talk to yourself all day. Self-talk is something you do naturally throughout your waking hours. It’s the thoughts that you have in response to everything happening. These conversations you have with yourself can be destructive or...