Is A Weight Loss Program Right For Me?

For many, losing weight is viewed as a strenuous and dreadful process. In fact, one of the main reasons people abandon their own personal weight loss programs is because of the lack of quick results. But what if you had an expert to guide you along the way and help you achieve results surprisingly quickly? Here, we will detail the … Read More

The Benefits of Personal Training

Big life changes start with small steps. In today’s world, everyone is looking for the quick fix, the latest fad, or the coolest trends to get in physical shape. But not all gyms are created equally and not all workout styles lead to positive results. Here, we will detail the benefits of working with a professional Fitness Trainer and how … Read More

Easiest fitness hack that you’re not doing

It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm. I love seeing this renewed enthusiasm for fitness and the surge of motivation in the air! I hope that you’re feeling it too. What’s not … Read More

Almond- Chocolate Chip cookies & Almond Butter Truffles

Christmas day is just around the corner and providing sweet treats that will help keep you on track can be tricky.  This year, have no fear because better-for-you sweet treat recipes are here!  Almond-Chocolate Chip Cookies are just enough to kick a sweets craving at your party.   No-Bake Almond Butter Truffles will provide the delicious marriage of nut butter and … Read More

5 Tips for Choosing a Personal Trainer

Choosing to get in shape is one of the most rewarding and satisfying decisions you can make. There are so many benefits to increasing your strength, stamina and overall well-being. However, finding the right personal trainer to help you get there can be tough! It’s important to find a trainer or training facility that is the right fit to help … Read More

Guilt Free Party Appetizers

Guilt Free Party Appetizers. December has arrived which means tis the season for lots of parties at work, school, home, and more! This also means you will be around lots of holiday treats and high-calorie appetizers and drinks that can throw off your health goals if you are not careful. This year, be the hero at your get-together by bringing … Read More

It’s Time to Update Your Outdated Exercise Routine

Have you ever wondered if those minutes you spend in the gym are burning fat or just time? It’s Time to Update Your Outdated Exercise Routine. Unfortunately if you are like 80% of gym-goers, time is the primary thing you’re burning. I find it shocking that so many well-meaning folks are still exercising with such outdated notions of what constitutes an … Read More

How to crush those last 10 lbs

Got a frustrating few pounds left? You’ve been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially the weight fell off, and it motivated you to keep it up. But now your results have stopped. You’re still doing all that hard work, but it’s no longer showing in pounds lost, inches shed and … Read More

Veggie Power Juice

Remember how Popeye would drain a can of spinach and half a second later his muscles would begin to bulge? Think of this recipe as your own can of spinach. While your muscles may not instantly grow to three times their size, your body will surely experience a nutritious surge. Yield: 2 servings Here’s what you need… 1 cup packed … Read More

Consider Moderation, yes, even on weekends.

You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. I’ve outlined the 5 steps below to get you back on the fitness fast track. Step One: Get Focused. Your crazy … Read More