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Guilt-Free Cookie Dough

Guilt-Free Cookie Dough

Most of the time cookie dough is an off-limits indulgence that you may dip into on a Friday night while watching a movie at home…only to wake up feeling guilty the next day. Sure, you know you should resist, but sometimes you simply need a sweet, satisfying treat....
Caramel Apple Upside Down Cake

Caramel Apple Upside Down Cake

Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth and power your day with real energy. Servings: 20 Here’s what you need: Caramel Topping: 1/4 cup coconut oil, melted 1/4 cup coconut...
Baked goods that are good for you?

Baked goods that are good for you?

Baked goods that are good for you?  Yes!! This week’s recipes are two delicious protein muffin recipes that make for a great breakfast or snack.  The Clean Blueberry Protein Muffin recipe can be made with any fruit you like. The Dark Chocolate Protein Brownie recipe...
Buffalo Cauliflower Bites & Touch Down Ranch

Buffalo Cauliflower Bites & Touch Down Ranch

Buffalo Cauliflower Bites Looking for a healthy snack or appetizer option, look no further these buffalo cauliflower bites with homemade ranch dressing will deliver bold flavor without the guilt. Makes 3 servings   1 head of Cauliflower   3 Tbsp Extra Virgin Olive Oil...
Dark Chocolate Protein Brownies

Dark Chocolate Protein Brownies

Does a warm, fudgy chocolate brownie sound like a great snack?  While it may satisfy your sweet tooth, traditional brownies contain lots of simple carbohydrates/sugars, spiking your blood sugar and leaving you feel hungry and lethargic.  However, with the right...
Thumbprint guiltless Cookies

Thumbprint guiltless Cookies

Wait, an article about giving up sugar and then a recipe for cookies? Have I lost my mind? This recipe for Thumbprint Cookies is made exclusively using stevia, so you can avoid sugar and eat a cookie too! Stevia is a natural sweetener (derived from a leaf that you can...