Creamy Avocado Pesto Zoodles

Creamy Avocado Pesto Zoodles Ingredients Serves 4   6 medium-large zucchini   -1 small garlic clove -1 large handful fresh basil leaves -1 tablespoon pine nuts (or blanched almonds) -2 tablespoons lemon juice -1 tablespoon olive oil -2 medium ripe avocados, pitted -¼ teaspoon fine grain sea salt -Ground black pepper to taste -1 cup cherry tomatoes, halved   Directions … Read More

Salmon with Citrus Spice Glaze

Salmon is a flavorful fish loaded with many nutrients including anti-inflammatory omega-3 fatty acids, which are important for reducing inflammation in the body from environmental toxins, poor nutrition, and more.  This week’s salmon recipes make it easy to add a serving or two into your week with little time, effort, and ingredients! When purchasing your salmon, be sure to select … Read More

Easy Cauliflower Rice Burrito Bowls

Challenge of the Week: Clean up the clutter!  We all have at least one spot (a table, drawer, closet, etc) that is filled with clutter.  This week I challenge you to pick one or more of the spots to complete clear. Go through it and find a place for things, donate them, or throw away.  This will feel stress-relieving and … Read More

Chicken Soup for the win

Warming and filling soup at the end of the long day allows you to relax and refuel to begin your evening. This week’s first recipe, Chicken and Avocado Soup, can be thrown together and cook while you take care of other business for a few minutes or put your feet up. Slow Cooker Chipotle Chicken Soup can be assembled the … Read More

Easy Lemon Garlic Chicken Thighs

When the day flies by and dinner time has arrived, having a few quick recipes to whip up will make getting a meal on the table much smoother.  Therefore, you will want to keep these two recipes on hand to be the hero of night.  Boneless, skin thighs combined with a few basic ingredients will become a delicious, healthy meal … Read More

Cauliflower Pizza Bites & Mini Meatloaves

Busy weeknight schedules can make sitting down to a healthy dinner difficult.  Just because your family is on the go, doesn’t mean you can’t have a healthy dinner!  This week’s recipes are made in muffin tins, making them portable to heat up and take with you or have on hand as you go straight to your kids’ after school activities … Read More

Roasted Cauliflower Steak

This is such a simple recipe and yet it yields so much satisfaction! If you love salty foods like chips or crackers then this Cauliflower recipe may be the guilt-free snack that you’ve been searching for. I like to slice the cauliflower into large slabs, like steaks, however be aware that not all of the pieces will stick together. That’s … Read More

Chicken and Asparagus Stir Fry

It doesn’t get healthier than this! If most of your meals contained the fiber and protein of this meal, then you’d be living life in the body of your dreams. It’s very possible- it’s just a matter of changing your eating habits. Enjoy! Courtesy of RealHealthyRecipes.com Servings: 4 Here’s what you need 2 tablespoons olive oil 3 cloves Garlic, minced … Read More