#TransformationTuesday
I wanted a challenge and stopped drinking January of this year. I was ready to get into the best shape of my life! My goal was to add muscle mass and lean out. In five months of training with Jesse I’ve been able to gain muscle mass while losing 20lbs of unwanted fat. Also in that time I’ve knocked off 50 points from my LDL and Dr. said I could STOP taking my meds! The biggest change was to stop drinking every night! I started swiming and running now I swim 45 minutes straight and can run 6 miles. Jesse is my trainer and the day I met him I knew he was the man to lead me to the promise land of being jacked. The first day of training he was waiting for me at the door which says a lot about his passion and leadership. With these kind of results in 5 months I’m excited to see what’s next for me.
GABRIEL, 46 years young. ... See MoreSee Less
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#MindsetMonday
Make time for that! The importance of developing a routine. ... See MoreSee Less
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Join us for our Fall 6 week total body transformation challenge beginning September 5th- October 18th! Crush your fitness goals with others on the same mission as you & the entire team of Outlaw Bootcamp!
Compete to win one of our grand prizes! We are giving away over $5000 of cash and prizes to our 1st, 2nd, 3rd place winners! We also have a winning category for 1st place couples! Grab a friend, family member or co-worker and join as a couple or sign up as an individual.
Early bird registration is NOW OPEN! Sign up now and save $50 with promo code: EARLYBIRD at check out. See what our past members say about their experience. Click the link for details and registration. #ChallengeAccepted ... See MoreSee Less
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Incorporating a fitness regimen can transform your physique from weight loss, gaining strength, endurance, better stability and balance and the list goes on. One very important aspect of any fitness regimen is that it builds confidence. Read our latest blog on how fitness builds self esteem and confidence. #MindBodyConnection #Mentalfitness #Transformation #headtotoe #FlowerMoundFitness #FlowerMoundPersonalTraining ... See MoreSee Less
How Fitness Builds Confidence
jessejamesfit.com
Have you ever wished that you had more confidence? People who set fitness boundaries report experiencing a boost of confidence. Think about it: when you set a higher standard for yourself confidence grows naturally. As you lose weight and feel better than ever your confidence will sky rocket. #TransformationTuesday
Jonathan, Age: 38
My mother was training at JJF and I joined her on one session intending for it to be a one-time event. However, as soon as I entered the gym, it felt like an extended family. Trainers and clients took time out of their session to greet me which was not typical of some of the gyms I went to. At that point in my life, I had unfortunately become lazy on my conditioning and was overweight. At the time I was about 190 pounds with a high body fat ratio. I knew I needed to change my lifestyle and I felt like I belonged at Jesse Fit James. I wanted to lose the fat, gain muscle and be in the best shape that I could be.
August of 2015 I began working out at JJF and noticed a huge difference in the first six months! Today I am still training and loving it.
When I first started training with Jesse, my main goal was to reduce my body fat % and build muscle. I lost most of the body fat in the first 6 months. Jesse helped me to get lean quick and put on muscle. I eat a leaner diet and do cardio 3-5 times a week. I have also consistently weightlifted with Jesse about 2-3 times a week for the last three years.
From then on, I have been constantly setting and accomplishing goals to developing my body. It’s amazing to look back and see what Jesse has done for me in terms of strength. When I first started, I was barely benching 30lb dumbbells and recently I was able to bench 100 lb. dumbbells. My new goal over the next 8-12 weeks is to get back down to 5-7% bodyfat. I am excited to see what I accomplish in the next year!
Although I didn’t have a lot of weight to lose, training has transformed me in so many other ways. It has significantly increased my strength, endurance and really energy overall. My physique has completely changed and I don’t feel sluggish like I use to. When I first joined Jesse James Fit and started training with Jesse I only thought about the change physically. I had no idea that the mental change would be just as impactful! My confidence is a lot higher and I am more focused on my goals and achieving them.
Jesse James is my trainer and I have been training with him for about three years. He changed my physique, confidence and my mental focus and not just by a little. It is night and day difference. I can look back right now and pinpoint pivotal moments that Jesse had an influence in changing the course of my life. Not only have I had the privilege and pleasure to training with Jesse but he has also become a great friend. The thing with Jesse is that he is extremely busy and given that, he has always been there for me within a moment’s notice. ... See MoreSee Less
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Monica McClatchey