The Best Protein Pancakes

Love pancakes?  Then this week’s recipes are for you!  Unlike typical pancakes, these pancakes provide a powerhouse punch of protein to keep you full without lots of fast-digesting, blood sugar crashing carbs.  Try either of these recipes this week with a natural syrup by heating a small portion of berries or other fruit or sprinkle with cinnamon and a touch … Read More

Easy healthy breakfast egg muffins

Happy New Year! As you get back into your regular routine after the holiday season, getting everyone out the door with a healthy breakfast may be difficult.  This week’s recipes are the perfect solution!  Both Egg Muffins and Turnbukles can be made ahead of time with leftover ingredients or start fresh.  However you put them together you will have a … Read More

Blueberry Streusel Fitness Muffins

Blueberry Streusel Fitness Muffins Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty little muffin, which is fun and flavorful, while being filled with superb nutrition. Enjoy two as a single serving! ​ Servings: 6 Courtesy of RealHealthyRecipes.com Here’s what you need… coconut oil … Read More

Breakfast Cookies

Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While it does take some time to make a batch of … Read More