by Tiffany Leyva | Mar 14, 2020 | Dinner, Recipes
A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners. This lasagna is the perfect example. The calories, carbs and fats in this dish have been dramatically reduced with some creative ingredient swaps. Instead of regular...
by Tiffany Leyva | Nov 20, 2019 | Holidays, Recipes
Delicious, stay on track Thanksgiving meal. Whether you are cooking for the whole family or contributing a dish or two we’ve listed some healthy Thanksgiving day meal options to help you and the family keep it on the lighter side. Tangy and Zippy Green Beans...
by Tiffany Leyva | Sep 24, 2019 | Fitness Tips, Recipes, Uncategorized
More and more people are trying to eliminate unhealthy carbohydrates from their diet, and the food industry has responded. Many great alternatives to breads, rice, and pastas are available today. Instead of giving up shrimp scampi, you can replace the noodles in it...
by Tiffany Leyva | Aug 14, 2019 | Breakfast
Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal you’ll be more...
by Tiffany Leyva | Jul 31, 2019 | Lunch, Uncategorized
Salads don’t have to be a boring staple in your efforts to meeting your fitness results. Fresh vegetables, healthy fats, lean protein options paired with a light dressing and herbs can create many options to bring satisfaction. Give some flavor and variety to...
by Tiffany Leyva | Nov 25, 2018 | Snacks
Most of the time cookie dough is an off-limits indulgence that you may dip into on a Friday night while watching a movie at home…only to wake up feeling guilty the next day. Sure, you know you should resist, but sometimes you simply need a sweet, satisfying treat....