Easy Lemon Garlic Chicken Thighs

When the day flies by and dinner time has arrived, having a few quick recipes to whip up will make getting a meal on the table much smoother.  Therefore, you will want to keep these two recipes on hand to be the hero of night.  Boneless, skin thighs combined with a few basic ingredients will become a delicious, healthy meal … Read More

Buffalo Cauliflower Bites & Touch Down Ranch

Buffalo Cauliflower Bites Looking for a healthy snack or appetizer option, look no further these buffalo cauliflower bites with homemade ranch dressing will deliver bold flavor without the guilt. Makes 3 servings   1 head of Cauliflower   3 Tbsp Extra Virgin Olive Oil   1 Tbsp nutritional yeast   Pinch of Salt   2 Tbsp Buffalo Tabasco Sauce Directions: … Read More

Paleo Chocolate-Covered Strawberries & No-Bake Brownie Batter Truffles

Valentine’s Day will soon be here and that probably means all things chocolate will be floating around you.  Want to celebrate some sweetness with the sweeties in your life while enjoying something that is also good for your body this year?  Try these chocolate-covered strawberries and no-bake brownie batter truffles for Valentine’s Day!  These recipes get sweetness from fresh fruit, … Read More

Cabbage Noodles

The weather is keeping us on our toes with frigid temperatures one day and spring warmth the next! Regardless of the temperature, your family will still be wanting a hearty, flavorful meal for lunch or dinner and cabbage noodles fit the bill!  if you haven’t tried them yet, this week’s recipes are a good start.  Cabbage is loaded with vitamins … Read More

Cauliflower Pizza Bites & Mini Meatloaves

Busy weeknight schedules can make sitting down to a healthy dinner difficult.  Just because your family is on the go, doesn’t mean you can’t have a healthy dinner!  This week’s recipes are made in muffin tins, making them portable to heat up and take with you or have on hand as you go straight to your kids’ after school activities … Read More

Easy healthy breakfast egg muffins

Happy New Year! As you get back into your regular routine after the holiday season, getting everyone out the door with a healthy breakfast may be difficult.  This week’s recipes are the perfect solution!  Both Egg Muffins and Turnbukles can be made ahead of time with leftover ingredients or start fresh.  However you put them together you will have a … Read More

Almond- Chocolate Chip cookies & Almond Butter Truffles

Christmas day is just around the corner and providing sweet treats that will help keep you on track can be tricky.  This year, have no fear because better-for-you sweet treat recipes are here!  Almond-Chocolate Chip Cookies are just enough to kick a sweets craving at your party.   No-Bake Almond Butter Truffles will provide the delicious marriage of nut butter and … Read More

Guilt Free Party Appetizers

Guilt Free Party Appetizers. December has arrived which means tis the season for lots of parties at work, school, home, and more! This also means you will be around lots of holiday treats and high-calorie appetizers and drinks that can throw off your health goals if you are not careful. This year, be the hero at your get-together by bringing … Read More

Crockpot Mexican Shredded Chicken

Imagine walking into your house after a long day and smelling delicious, mouth-watering blend of mexican herbs, spices, and chicken coming from your kitchen.  This week, prep Crockpot Mexican Shredded Chicken and it’s accompanying Mexican Coleslaw the night before and make this dream a reality!  With some simple ingredients, these two recipes will come together very quickly ahead of time … Read More

Slow Cooker Turkey Stew

We hope you savored some time with family and friends this Thanksgiving, reflecting upon all of the blessings in your life.  After a Thanksgiving feast of turkey and lots of sides, the leftover turkey can be used in many ways.  With the cooler temperatures upon us, this week I have selected some hearty soups to warm you inside and out! … Read More