Zucchini Noodles with Avocado Pesto and Chicken

Zoodles?  What are they?  They are noodles made out of zucchini and they are a delicious low-carb swap for regular pasta. If you haven’t tried them, this week’s recipes are your chance!  You can make zucchini noodles with a spiralizer, vegetable peeler, julienne peeler, or buy them spiralized in some grocery stores’ produce section. They are loaded with flavor, vitamins/minerals, … Read More

Salmon with Citrus Spice Glaze

Salmon is a flavorful fish loaded with many nutrients including anti-inflammatory omega-3 fatty acids, which are important for reducing inflammation in the body from environmental toxins, poor nutrition, and more.  This week’s salmon recipes make it easy to add a serving or two into your week with little time, effort, and ingredients! When purchasing your salmon, be sure to select … Read More

Easy Cauliflower Rice Burrito Bowls

Challenge of the Week: Clean up the clutter!  We all have at least one spot (a table, drawer, closet, etc) that is filled with clutter.  This week I challenge you to pick one or more of the spots to complete clear. Go through it and find a place for things, donate them, or throw away.  This will feel stress-relieving and … Read More

Chicken Soup for the win

Warming and filling soup at the end of the long day allows you to relax and refuel to begin your evening. This week’s first recipe, Chicken and Avocado Soup, can be thrown together and cook while you take care of other business for a few minutes or put your feet up. Slow Cooker Chipotle Chicken Soup can be assembled the … Read More

Easy Lemon Garlic Chicken Thighs

When the day flies by and dinner time has arrived, having a few quick recipes to whip up will make getting a meal on the table much smoother.  Therefore, you will want to keep these two recipes on hand to be the hero of night.  Boneless, skin thighs combined with a few basic ingredients will become a delicious, healthy meal … Read More

Buffalo Cauliflower Bites & Touch Down Ranch

Buffalo Cauliflower Bites Looking for a healthy snack or appetizer option, look no further these buffalo cauliflower bites with homemade ranch dressing will deliver bold flavor without the guilt. Makes 3 servings   1 head of Cauliflower   3 Tbsp Extra Virgin Olive Oil   1 Tbsp nutritional yeast   Pinch of Salt   2 Tbsp Buffalo Tabasco Sauce Directions: … Read More

Paleo Chocolate-Covered Strawberries & No-Bake Brownie Batter Truffles

Valentine’s Day will soon be here and that probably means all things chocolate will be floating around you.  Want to celebrate some sweetness with the sweeties in your life while enjoying something that is also good for your body this year?  Try these chocolate-covered strawberries and no-bake brownie batter truffles for Valentine’s Day!  These recipes get sweetness from fresh fruit, … Read More

Cabbage Noodles

The weather is keeping us on our toes with frigid temperatures one day and spring warmth the next! Regardless of the temperature, your family will still be wanting a hearty, flavorful meal for lunch or dinner and cabbage noodles fit the bill!  if you haven’t tried them yet, this week’s recipes are a good start.  Cabbage is loaded with vitamins … Read More

Cauliflower Pizza Bites & Mini Meatloaves

Busy weeknight schedules can make sitting down to a healthy dinner difficult.  Just because your family is on the go, doesn’t mean you can’t have a healthy dinner!  This week’s recipes are made in muffin tins, making them portable to heat up and take with you or have on hand as you go straight to your kids’ after school activities … Read More

Easy healthy breakfast egg muffins

Happy New Year! As you get back into your regular routine after the holiday season, getting everyone out the door with a healthy breakfast may be difficult.  This week’s recipes are the perfect solution!  Both Egg Muffins and Turnbukles can be made ahead of time with leftover ingredients or start fresh.  However you put them together you will have a … Read More