by Tiffany Leyva | Dec 16, 2019 | Fitness Tips
You’ve probably heard the sobering statistic that 80% of people who set New Year’s resolutions don’t keep them. But that also means that 20%—2 out of every 10 people—do succeed in keeping the goals they set at the new year. Despite its low rate of success, some people...
by Tiffany Leyva | Dec 12, 2019 | Fitness Tips
Lasting Changes for You, Not the New Year Forget New Year’s resolutions for 2020! Make a lifelong New You change because you want it NOW, NOT because it’s a new year. Research has found that approximately 50% of Americans make New Year’s resolutions, but only...
by Tiffany Leyva | Nov 1, 2019 | Fitness Tips
We talk a lot about exercise—building muscle, staying at a healthy weight, and keeping your heart healthy with aerobic fitness. But there’s another physical activity, often-overlooked, that you need to practice for a healthy lifestyle—especially as you age. It’s...
by Tiffany Leyva | Oct 17, 2019 | Fitness Tips
Halloween is fun, but it can also be a little scary! It is often a time in the year when people start to over-indulge and that can sometimes continue through the holidays and the end of the year. Be careful that you don’t start enjoying all those yummy Halloween...
by Tiffany Leyva | Oct 9, 2019 | Fitness Tips
Life today is busy. It’s stressful and difficult at times—for everyone. And sometimes your mental health can suffer. The World Health Organization states that one in four people will be affected by mental or neurological disorders at some point in their lives. World...
by Tiffany Leyva | Sep 30, 2019 | Fitness Tips
Making a resolution to get in shape, lose extra weight, or just become healthier is a good decision—no matter when you do it. But while many people make these type of resolutions January, that’s not really the best time for a new fitness goal. In reality, there’s no...