Got Stress? Get Moving.

Feeling kind of stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the president of a Fortune 500 company, a Kindergarten teacher or a construction worker, you have stress to deal with. But you don’t have to let it get the best of you. By battling stress in your day-to-day routine, you can stop … Read More

A Little Healthy Fat in Your Diet is a Good Thing?

Vitamins are a critical part of your health and it’s important to make sure you’re getting enough of them daily. There are two types of vitamins: water-soluble and fat-soluble. Water soluble means that the vitamins dissolve in water. This is easy since, in large part, your food and body are made up of water. These water-soluble vitamins are Vitamins B … Read More

Basic Fat Loss Math

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it takes is losing one pound each week. One single pound. Let’s break … Read More

Are You Leaving These Important Things Out of Your Workout?

There’s a natural tendency to jump right into your workout and then head immediately to your car as soon as you’re finished. And who can blame you? Everyone is short on time these days. But if you practice what should be done before your workout and immediately afterwards, you’ll improve your progress and results. After all, working out isn’t easy, … Read More

Do You Know the Truth Behind These 8 Common Fitness Myths?

There are a lot of mistaken beliefs about fitness. But the more information you have, the better you’re able to control your weight, increase your overall well-being, and improve your fitness. Here’s the truth behind eight common fitness myths: 1) You can run off excess pounds.  People think that cardio is the best way to lose weight. But experts agree … Read More

New Year, New Mindset: 5 Changes for a Better, Healthier 2020

You’ve probably heard the sobering statistic that 80% of people who set New Year’s resolutions don’t keep them. But that also means that 20%—2 out of every 10 people—do succeed in keeping the goals they set at the new year. Despite its low rate of success, some people do reach their new year goals. If you’re ready to make a … Read More

Lasting Changes for You, Not the New Year

Lasting Changes for You, Not the New Year   Forget New Year’s resolutions for 2020!  Make a lifelong New You change because you want it NOW, NOT because it’s a new year.  Research has found that approximately 50% of Americans make New Year’s resolutions, but only  8% stick their resolutions.  Why do most people fail at their New Year’s resolutions? … Read More

12 Reasons Stretching is So Important—With or Without Exercise!

We talk a lot about exercise—building muscle, staying at a healthy weight, and keeping your heart healthy with aerobic fitness. But there’s another physical activity, often-overlooked, that you need to practice for a healthy lifestyle—especially as you age. It’s maintaining good flexibility, and stretching is the way to achieve it. Stretching: Overlooked but Important Your body and muscles need to … Read More

9 Strategies this Halloween to Overcome Scary Cravings!

Halloween is fun, but it can also be a little scary! It is often a time in the year when people start to over-indulge and that can sometimes continue through the holidays and the end of the year. Be careful that you don’t start enjoying all those yummy Halloween treats you give out (plus what your kids bring home), and … Read More