by Tiffany Leyva | Apr 23, 2018 | Fitness column
Have you taken a breath in the last few seconds? Most likely you have since it is required for us to sustain life! Breathing is an automatic response of the body that allows for the absorption of oxygen during inhalation and expelling of carbon dioxide during...
by Tiffany Leyva | Jan 22, 2018 | Fitness column, Uncategorized
Big life changes start with small steps. In today’s world, everyone is looking for the quick fix, the latest fad, or the coolest trends to get in physical shape. But not all gyms are created equally and not all workout styles lead to positive results. Here, we...
by Tiffany Leyva | Jan 9, 2018 | Fitness column
Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing...
by Tiffany Leyva | Nov 20, 2017 | Fitness column
With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely...
by Tiffany Leyva | Nov 14, 2017 | Fitness column
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy...
by Tiffany Leyva | Oct 16, 2017 | Fitness column, Fitness Tips
Getting healthy meals on the table each night is one of the biggest challenges that my clients are faced with – maybe it’s a challenge for you too – so I was really excited to come across this amazingly simple cooking technique that dramatically reduces the fat and...
