New Year, New Mindset: 7 Changes for a Better, Healthier 2021

At this time last year, we were excited to begin a new year and a new decade. Jesse James Fit was working to help clients meet their fitness goals for 2020 and Outlaw FitCamp was busy opening new franchises. Then COVID-19 hit and changed everyone’s world. Through this difficult year, we’ve still been working with clients and many have found … Read More

Couples That Sweat Together Get Stronger Together

The Surprising Benefits of Exercising with Your Loved One Every single day in any part of the United States, you’ll find people working out at fitness clubs, trying to find clubs or exercise programs to join, or signing up for a new fitness challenge.   Many times, these searches are solely for the person looking…but what if they considered their spouse, … Read More

What are the most important differences between fitness instructors and trainers?

Fitness instructor, gym instructor, trainer, fitness coach, certified trainer…no wonder there’s so much confusion about what kind of fitness training would be your best choice and what the differences are! We’re here to tell you there are definitely differences, and they’re important ones, too. We’ll explain the differences between instructors and certified personal trainers, and let you know why we … Read More

What’s Good for Both Your Health and Love Life?

Another Valentine’s Day is in the books. Did you get a box of candy? A beautiful floral arrangement? Those are nice gifts but after they’re gone, we have a suggestion for something else to consider for your loved one during this month of cupids and hearts. Something for couples that’s healthy, long-lasting, and has many benefits… Time after time, studies … Read More

Celebrate a New Year, New You with Jesse James Fit

A lot of advice will be given in the next few months about financial planning: year-end contributions to IRAs, tax preparation, retirement planning, etc. And that’s all important.  But something else is just as important to your future—investing in your health. Without good health, all that planning for retirement isn’t going to mean much. It’s vital to make sure you’re … Read More

How Fitness Builds Confidence

Have you ever wished that you had more confidence? People who set fitness boundaries report experiencing a boost of confidence. Think about it: when you set a higher standard for yourself confidence grows naturally. As you lose weight and feel better than ever your confidence will sky rocket.  Self-confidence is important to have, it means feeling certain and good about yourself and … Read More

Importance of breathing properly

Have you taken a breath in the last few seconds?  Most likely you have since it is required for us to sustain life!  Breathing is an automatic response of the body that allows for the absorption of oxygen during inhalation and expelling of carbon dioxide during exhalation.  When we breathe properly, the diaphragm expands in three directions and a deep … Read More

The Benefits of Personal Training

  Big life changes start with small steps. In today’s world, everyone is looking for the quick fix, the latest fad, or the coolest trends to get in physical shape. But not all gyms are created equally and not all workout styles lead to positive results. Here, we will detail the benefits of working with a professional Fitness Trainer and … Read More

Think Positive and Get Fit!

Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing your body for the better by dropping … Read More

Look Your Best for the Holidays

With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing belly fat faster than ever, and I’d like to share it … Read More