by Tiffany Leyva | Sep 21, 2020 | Fit Column
To accomplish your fitness goals, consistency is arguably one of the most important components. Making a commitment to a regular workout routine increases your fitness level, improves your overall health and offers a greater sense of your mental well-being. But what...
by Tiffany Leyva | May 27, 2020 | Fit Column, jjf
Announcing FitCamp 2.0 We don’t need to tell you that the COVID-19 virus has affected almost everyone in one form or another. For one thing, it brought businesses and services to a screeching halt, including Jesse James Fit and Outlaw FitCamp. But people need good...
by Tiffany Leyva | Oct 12, 2017 | Fit Column
Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke down to just 1 man out of 210 and 1 woman out of 124. Does this mean that once fat we are all doomed to stay...
by Tiffany Leyva | Oct 8, 2017 | Fit Column
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track. Mondays are like mornings. If you win your mornings, you’re...