The Importance of Working Out with Consistency

To accomplish your fitness goals, consistency is arguably one of the most important components.  Making a commitment to a regular workout routine increases your fitness level, improves your overall health and offers a greater sense of your mental well-being.  But what are the tricks to staying consistent?   Step One: Create a Workout Plan.   Committing to a fitness plan, … Read More

Welcome Back to Our New and Improved Fitness Facilities!

Announcing FitCamp 2.0 We don’t need to tell you that the COVID-19 virus has affected almost everyone in one form or another. For one thing, it brought businesses and services to a screeching halt, including Jesse James Fit and Outlaw FitCamp. But people need good health and fitness now more than ever, and we’re very excited to announce that not … Read More

Once fat, always fat?

Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke down to just 1 man out of 210 and 1 woman out of 124. Does this mean that once fat we are all doomed to stay fat? Participants in the study … Read More

Never miss a Monday.

Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track. Mondays are like mornings. If you win your mornings, you’re usually going to win your day. Starting out with a … Read More