by Tiffany Leyva | Sep 16, 2019 | Uncategorized
Chances are…you’re not getting enough sleep According to a new study from the Centers for Disease Control and Prevention, more than a third of American adults do not get enough sleep. To make it worse, among the adults who are getting enough sleep on most nights, 35...
by Tiffany Leyva | Sep 10, 2019 | Uncategorized
If you get fat are you doomed to stay fat? According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year. Specifically, this broke down to just 1 man out of 210 and 1 woman out of 124. Participants...
by Tiffany Leyva | Aug 31, 2019 | Uncategorized
Although thinking hard at work or school isn’t the same as a physical workout, it’s still taxing and tiring. And studies have shown that it actually does increase your hunger. Here’s why it does, and what to do about it (besides eat!). Does mental work burn calories?...
by Tiffany Leyva | Aug 28, 2019 | Uncategorized
Nutritious school lunches are important! Not only do they help your child perform their best during class and afterward at their sports or extra-curricular activities, but studies show that establishing healthy eating habits while young will impact food choices later...
by Tiffany Leyva | Aug 21, 2019 | Uncategorized
There’s one thing you can do that will increase your productivity, give you more free time, and help you meet your goals…among other benefits! So, what’s the secret that almost all successful people use? It’s this simple: having a daily ROUTINE. For most people,...
by Tiffany Leyva | Aug 14, 2019 | Breakfast
Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal you’ll be more...
by Tiffany Leyva | Aug 14, 2019 | Uncategorized
August is the new January. After 13 to 17 years of being students ourselves, now many of us are parents with more school beginnings for our own kids. All these August back-to-school days wire our brains to make us feel like the start of a new school year is a new...
by Tiffany Leyva | Jul 31, 2019 | Uncategorized
People are good at coming up with reasons why they can’t make time for exercise: I have a wife/husband/boyfriend/girlfriend who wants me to do this or that. I have kids to take care of. My job is too demanding…it goes on and on. And we get it—life is busy! But what if...
by Tiffany Leyva | Jul 31, 2019 | Lunch, Uncategorized
Salads don’t have to be a boring staple in your efforts to meeting your fitness results. Fresh vegetables, healthy fats, lean protein options paired with a light dressing and herbs can create many options to bring satisfaction. Give some flavor and variety to...
by Tiffany Leyva | Jul 22, 2019 | Uncategorized
When working toward fitness goals, one important factor many overlook is the impact your friends and family have on your success. Your social circle does play an important role in your success! It’s important to surround yourself with people who share similar goals,...