by Tiffany Leyva | Apr 12, 2017 | Uncategorized
Seems like everyone has been asking how to shape up their behind lately, so I’ve decided to let you in on a few of my closely-guarded booty-building secrets. Most of my clients have one of the following things to say about their bum: 1) Help! My bum is too big;...
by Tiffany Leyva | Apr 11, 2017 | Fitness column
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by Tiffany Leyva | Apr 10, 2017 | Recipes
Breakfast with Kay Simms Taking time for breakfast is very important but busy morning schedules can make cooking breakfast difficult. This week’s recipe, Ham and Chive Egg Muffins, are a great on-the-go meal that will fill you up and energize you for the...
by Tiffany Leyva | Apr 10, 2017 | EVENTS
You’re Invited to a Free Seminar-Hormones & How They Affect Your Total Body Wellness In an effort to provide our clients with ongoing education to help you achieve your fitness goals, we are offering quarterly seminars. The topic of discussion this month will be...