Ham and Chive Egg Muffins

Breakfast with Kay Simms   Taking time for breakfast is very important but busy morning schedules can make cooking breakfast difficult. This week’s recipe, Ham and Chive Egg Muffins, are a great on-the-go meal that will fill you up and energize you for the day! The recipe calls for nutritional yeast seasoning, which is an inactive yeast made from sugercane … Read More

Hormones & Total Body Wellness Seminar

You’re Invited to a Free Seminar-Hormones & How They Affect Your Total Body Wellness In an effort to provide our clients with ongoing education to help you achieve your fitness goals, we are offering quarterly seminars. The topic of discussion this month will be Hormones and how they affect your Total Body Wellness. Our speaker is a skilled, board certified … Read More