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Hump Day Booty Building Secrets

Hump Day Booty Building Secrets

Seems like everyone has been asking how to shape up their behind lately, so I’ve decided to let you in on a few of my closely-guarded booty-building secrets. Most of my clients have one of the following things to say about their bum: 1) Help! My bum is too big;...
Ham and Chive Egg Muffins

Ham and Chive Egg Muffins

Breakfast with Kay Simms   Taking time for breakfast is very important but busy morning schedules can make cooking breakfast difficult. This week’s recipe, Ham and Chive Egg Muffins, are a great on-the-go meal that will fill you up and energize you for the...
Hormones & Total Body Wellness Seminar

Hormones & Total Body Wellness Seminar

You’re Invited to a Free Seminar-Hormones & How They Affect Your Total Body Wellness In an effort to provide our clients with ongoing education to help you achieve your fitness goals, we are offering quarterly seminars. The topic of discussion this month will be...