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9 New Rules of Lean Eating

9 New Rules of Lean Eating

You’d like your eating plan to work for you – to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart. Read on for the NEW rules of lean...
Blueberry Streusel Fitness Muffins

Blueberry Streusel Fitness Muffins

Blueberry Streusel Fitness Muffins Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty little muffin, which is fun and flavorful, while being filled with superb nutrition. Enjoy two as a...
5 Metabolism Myths-Busted!

5 Metabolism Myths-Busted!

 5 Metabolism Myths-Busted! Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge...
Fuel Your Muscles Before and After Exercise

Fuel Your Muscles Before and After Exercise

Fuel Your Muscles Before and After Exercise! What you eat before and after exercise has a huge impact on your results. Think about that. You could be doing intense workouts, pushing yourself hard in the gym, but then eating all the wrong foods that keep your body...
Best Health Conscious Chicken Salad Recipe

Best Health Conscious Chicken Salad Recipe

Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one this is why we consider it to be the best Health Conscious Chicken Salad Recipe. A simple can of coconut milk makes this salad deliciously creamy while roasted chiles, fresh...
Breakfast Cookies

Breakfast Cookies

Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein...
Is afterburn real from working out?

Is afterburn real from working out?

Is afterburn real from working out? You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout. Sure...
3 Steps to Overcome Overeating

3 Steps to Overcome Overeating

Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean...