Awesome Spinach Salad

This spinach salad tastes amazing! Spinach is an extremely nutrient-dense food, so you’ll be fueling up on important vitamins and minerals as well as healthy fiber. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Servings: 8 Here’s what you need: 8 … Read More

13 reasons why you need exercise

Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up your shoes and heading out for a workout! Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you need a … Read More

A Fitness Program That Stands Out Among the Crowd

A Fitness Program That Stands Out Among the Crowd Why fit in when you were born to stand out? It’s a simple quote, but one with great meaning and purpose, especially at Jesse James Fit. Ten years ago, Jesse Leyva opened Jesse James Fit with a goal of being different from the big box fitness centers surrounding him. Leyva, a … Read More

9 New Rules of Lean Eating

You’d like your eating plan to work for you – to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart. Read on for the NEW rules of lean eating that will make fat loss second nature. And don’t worry, lean eating … Read More

Blueberry Streusel Fitness Muffins

Blueberry Streusel Fitness Muffins Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty little muffin, which is fun and flavorful, while being filled with superb nutrition. Enjoy two as a single serving! ​ Servings: 6 Courtesy of RealHealthyRecipes.com Here’s what you need… coconut oil … Read More

5 Metabolism Myths-Busted!

 5 Metabolism Myths-Busted! Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to work… Myth 1: Metabolism Works from 9 to 5 Difficult as it … Read More

Fuel Your Muscles Before and After Exercise

Fuel Your Muscles Before and After Exercise! What you eat before and after exercise has a huge impact on your results. Think about that. You could be doing intense workouts, pushing yourself hard in the gym, but then eating all the wrong foods that keep your body looking the same. I don’t know about you, but if I’m going to … Read More

Best Health Conscious Chicken Salad Recipe

Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one this is why we consider it to be the best Health Conscious Chicken Salad Recipe. A simple can of coconut milk makes this salad deliciously creamy while roasted chiles, fresh cilantro, sweet fruit and crunchy pecans really bring the flavor. Serve on large butter lettuce leaves. … Read More

Breakfast Cookies

Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While it does take some time to make a batch of … Read More