Fitness Lasagna

A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners. This lasagna is the perfect example. The calories, carbs and fats in this dish have been dramatically reduced with some creative ingredient swaps. Instead of regular lasagna noodles, this recipe calls for zucchini noodles in order to sway the calorie balance … Read More

A Little Healthy Fat in Your Diet is a Good Thing?

Vitamins are a critical part of your health and it’s important to make sure you’re getting enough of them daily. There are two types of vitamins: water-soluble and fat-soluble. Water soluble means that the vitamins dissolve in water. This is easy since, in large part, your food and body are made up of water. These water-soluble vitamins are Vitamins B … Read More

Basic Fat Loss Math

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it takes is losing one pound each week. One single pound. Let’s break … Read More

Are You Leaving These Important Things Out of Your Workout?

There’s a natural tendency to jump right into your workout and then head immediately to your car as soon as you’re finished. And who can blame you? Everyone is short on time these days. But if you practice what should be done before your workout and immediately afterwards, you’ll improve your progress and results. After all, working out isn’t easy, … Read More

10 Outlawesome Ways to Celebrate Valentine’s Day in the Dallas Metroplex

Valentine’s Day is on Friday this year, so it’s the perfect chance to grab your someone special and do something different. Get away from the old candy and flowers routine and try something more active or fun. It’s always good to explore something different and it’s better for you, too! Here are 10 fun date activities to consider when celebrating … Read More

Jesse James Fit is not a gym! 20 reasons your results can be better here.

Sometimes people who’ve never tried personal training are afraid that it’s too expensive or intimidating. This can’t be further from the truth! Instead of paying gym fees for years on end, it’s a much better use of your money to work with a professional and learn proper, safe, and effective ways to exercise. Our certified personal trainers at Jesse James … Read More

Benefit of Black Eye Peas For The New Year

Black eyed peas are popular in the south, or typically eaten on New Year’s Day for good luck. But did you know these little known peas are super packed with power for your entire body. Besides the fortune tale of good luck they bring on new years black eyed peas provide many other benefits, take a look at five reasons … Read More

Do You Know the Truth Behind These 8 Common Fitness Myths?

There are a lot of mistaken beliefs about fitness. But the more information you have, the better you’re able to control your weight, increase your overall well-being, and improve your fitness. Here’s the truth behind eight common fitness myths: 1) You can run off excess pounds.  People think that cardio is the best way to lose weight. But experts agree … Read More

New Year, New Mindset: 5 Changes for a Better, Healthier 2020

You’ve probably heard the sobering statistic that 80% of people who set New Year’s resolutions don’t keep them. But that also means that 20%—2 out of every 10 people—do succeed in keeping the goals they set at the new year. Despite its low rate of success, some people do reach their new year goals. If you’re ready to make a … Read More