Slow Cooker Balsamic Chicken

There are many ways to prepare chicken breast. You could grill it, bake it, sauté it or fry it. You could eat it cold or hot, spicy or mild. You could season it generously or leave it plain. You could spend lots of time and effort, or barely any at all. This Slow Cooker Balsamic Chicken tops my list of … Read More

4 Body Changes From Eating Low Carb

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. But is it true, or is it hype? And is it really … Read More

Thumbprint guiltless Cookies

Wait, an article about giving up sugar and then a recipe for cookies? Have I lost my mind? This recipe for Thumbprint Cookies is made exclusively using stevia, so you can avoid sugar and eat a cookie too! Stevia is a natural sweetener (derived from a leaf that you can grow in your own garden) that has zero calories and … Read More

What’s the big secret, anyway?

What’s the big secret, anyway? Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating. And yet there are people, whom you know personally, with phenomenal bodies and very little … Read More

Veggie Power Juice

Remember how Popeye would drain a can of spinach and half a second later his muscles would begin to bulge? Think of this recipe as your own can of spinach. While your muscles may not instantly grow to three times their size, your body will surely experience a nutritious surge. Yield: 2 servings Here’s what you need… 1 cup packed … Read More

Consider Moderation, yes, even on weekends.

You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. I’ve outlined the 5 steps below to get you back on the fitness fast track. Step One: Get Focused. Your crazy … Read More

Challenge Couple Kyle and Laura share their experience

If you didn’t know Jesse James Fit has a sister company, Outlaw Bootcamp. Outlaw Bootcamp was established by Jesse in 2014 and has grown to 4 locations: McKinney, Little Elm, Hickory Creek and Flower Mound. Recently our total body transformation challenge ended with a record breaking weight loss among all locations. Kyle and Laura completed our 7 week total body … Read More

Beef Ragu and Zucchini Noodles

Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired. Servings: 6 Here’s what you need… 2 lbs minced, grass-fed beef 2 … Read More

Chicken and Asparagus Stir Fry

It doesn’t get healthier than this! If most of your meals contained the fiber and protein of this meal, then you’d be living life in the body of your dreams. It’s very possible- it’s just a matter of changing your eating habits. Enjoy! Courtesy of RealHealthyRecipes.com Servings: 4 Here’s what you need 2 tablespoons olive oil 3 cloves Garlic, minced … Read More

Undo the Weekend (48 hour recovery)

Undo the Weekend (48 hour recovery) What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake. It’s time to undo the damage … Read More