Baked goods that are good for you? Yes!! This week’s recipes are two delicious protein muffin recipes that make for a great breakfast or snack. The Clean Blueberry Protein Muffin recipe can be made with any fruit you like. The Dark Chocolate Protein Brownie recipe can be made in a pan or into muffins to enjoy delicious chocolate baked goods that fit with your health goals. These recipes are too good not to try! Enjoy
Clean Blueberry Protein Muffins
Yield: 12 muffins
-2 1/2 cups protein powder
-1 1/2 cups eggs whites
-3 Tbsp almond flour
-2 Tbsp ground flaxseed
-3 Tbsp unsweetened almond milk
-2 Tbsp water
-1 mashed banana
-1/4 cup organic (no sugar added) applesauce
-2 Tbsp coconut oil (melted)1 tsp. vanilla extract
-1 1/2 Tbsp cinnamon
-3 tsp. baking powder
-Pinch of sea salt
-1/2 cup blueberries (or your favorite well-chopped fruit)
- Preheat oven to 350 degrees F.
- In a large bowl, mash banana with almond milk until smooth. Add in the rest of
the ingredients up to
the blueberries and mix well. Gently fold in your blueberries.
- Spoon mixture into a muffin tin sprayed with coconut oil and fill close to the
top. Bake for 15 to 20 minutes or until a toothpick inserted comes out clean.
Sprinkle powdered stevia on top and enjoy!
From eat-yourself- skinny.com
Dark Chocolate Protein Brownies
-2 ½ c. protein powder
-¼ c carob or cocoa powder
-¼ c coconut or almond flour
-½ Tsp baking powder
-1 mashed banana
½ c almond or coconut milk
-2 large eggs
-½-1 mashed avocado (for extra fudgy-Kay addition)
- Preheat oven to 350 degrees.
- Mix all ingredients together and pour into muffin tins (or we use 8×8 in pan)
- Bake 30 min or till knife comes out clean
Challenge of the Week: Veggie change up! Whether you struggle to eat vegetables to could eat them all day, this week pick up a different vegetable than you normally eat. Select one you can eat raw or look online for suggested way to good the vegetable (roast, grill, etc) and give it a try! You will get a dose of different vitamins and minerals flavors!