Couples That Sweat Together Get Stronger Together

The Surprising Benefits of Exercising with Your Loved One Every single day in any part of the United States, you’ll find people working out at fitness clubs, trying to find clubs or exercise programs to join, or signing up for a new fitness challenge.   Many times, these searches are solely for the person looking…but what if they considered their spouse, … Read More

The Importance of Working Out with Consistency

To accomplish your fitness goals, consistency is arguably one of the most important components.  Making a commitment to a regular workout routine increases your fitness level, improves your overall health and offers a greater sense of your mental well-being.  But what are the tricks to staying consistent?   Step One: Create a Workout Plan.   Committing to a fitness plan, … Read More