Basic Fat Loss Math

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it takes is losing one pound each week. One single pound. Let’s break … Read More

Are You Leaving These Important Things Out of Your Workout?

There’s a natural tendency to jump right into your workout and then head immediately to your car as soon as you’re finished. And who can blame you? Everyone is short on time these days. But if you practice what should be done before your workout and immediately afterwards, you’ll improve your progress and results. After all, working out isn’t easy, … Read More

10 Outlawesome Ways to Celebrate Valentine’s Day in the Dallas Metroplex

Valentine’s Day is on Friday this year, so it’s the perfect chance to grab your someone special and do something different. Get away from the old candy and flowers routine and try something more active or fun. It’s always good to explore something different and it’s better for you, too! Here are 10 fun date activities to consider when celebrating … Read More