by Tiffany Leyva | Oct 16, 2019 | Uncategorized
Many people list autumn as their favorite time of the year. Cooler weather, beautiful fall leaves, favorite sweatshirts and sweaters, football season…there is a lot to like about this time of year. A growing number of people also list pumpkin as one of the reasons...
by Tiffany Leyva | Oct 9, 2019 | Fitness Tips
Life today is busy. It’s stressful and difficult at times—for everyone. And sometimes your mental health can suffer. The World Health Organization states that one in four people will be affected by mental or neurological disorders at some point in their lives. World...
by Tiffany Leyva | Sep 30, 2019 | Fitness Tips
Making a resolution to get in shape, lose extra weight, or just become healthier is a good decision—no matter when you do it. But while many people make these type of resolutions January, that’s not really the best time for a new fitness goal. In reality, there’s no...
by Tiffany Leyva | Sep 27, 2019 | Uncategorized
Whether you realize it or not, you talk to yourself all day. Self-talk is something you do naturally throughout your waking hours. It’s the thoughts that you have in response to everything happening. These conversations you have with yourself can be destructive or...
by Tiffany Leyva | Sep 25, 2019 | Uncategorized
We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more...