Benefit of Black Eye Peas For The New Year

Black eyed peas are popular in the south, or typically eaten on New Year’s Day for good luck. But did you know these little known peas are super packed with power for your entire body. Besides the fortune tale of good luck they bring on new years black eyed peas provide many other benefits, take a look at five reasons … Read More

Do You Know the Truth Behind These 8 Common Fitness Myths?

There are a lot of mistaken beliefs about fitness. But the more information you have, the better you’re able to control your weight, increase your overall well-being, and improve your fitness. Here’s the truth behind eight common fitness myths: 1) You can run off excess pounds.  People think that cardio is the best way to lose weight. But experts agree … Read More

New Year, New Mindset: 5 Changes for a Better, Healthier 2020

You’ve probably heard the sobering statistic that 80% of people who set New Year’s resolutions don’t keep them. But that also means that 20%—2 out of every 10 people—do succeed in keeping the goals they set at the new year. Despite its low rate of success, some people do reach their new year goals. If you’re ready to make a … Read More

Lasting Changes for You, Not the New Year

Lasting Changes for You, Not the New Year   Forget New Year’s resolutions for 2020!  Make a lifelong New You change because you want it NOW, NOT because it’s a new year.  Research has found that approximately 50% of Americans make New Year’s resolutions, but only  8% stick their resolutions.  Why do most people fail at their New Year’s resolutions? … Read More

20 Smart Strategies for Holiday Party Temptations

It’s well-known that people typically gain weight during the holiday season. After all, there are five or six weeks from Thanksgiving to New Years, and it’s easily a time of over-indulging. But it’s not dinners at home that are the problem, it’s all the parties, work functions, family gatherings, etc. that take place this time of year. It can just … Read More