This Thanksgiving, Are You Most Thankful for Your Health?

Happy Thanksgiving! We love this holiday because it gets us to think about what we’re grateful for. We can all agree that one of the most important things you can have in life is good health. Even if your health isn’t perfect, it’s most likely better than it could be, and normally you have the power to improve it. Thanksgiving … Read More

Delicious, stay on track Thanksgiving meal ideas

Delicious, stay on track Thanksgiving meal. Whether you are cooking for the whole family or contributing a dish or two we’ve listed some healthy Thanksgiving day meal options to help you and the family keep it on the lighter side. Tangy and Zippy Green Beans Yields 10 servings Ingredients · 2 pounds fresh or frozen green beans, trimmed · 1 … Read More

Thank You, Veterans! Some Special Offers for Military Families

At Jesse James Fit and Outlaw FitCamp, we’d like to take this opportunity to salute our veterans! Veterans Day is Monday, November 11, and the entire month of November is National Veterans and Military Families Month. We all owe our gratitude to the active-duty personnel and veterans who have served our country and defended our rights. We want to do … Read More

12 Reasons Stretching is So Important—With or Without Exercise!

We talk a lot about exercise—building muscle, staying at a healthy weight, and keeping your heart healthy with aerobic fitness. But there’s another physical activity, often-overlooked, that you need to practice for a healthy lifestyle—especially as you age. It’s maintaining good flexibility, and stretching is the way to achieve it. Stretching: Overlooked but Important Your body and muscles need to … Read More