Packing school lunches? Here are healthy ideas your kids will love!

Nutritious school lunches are important! Not only do they help your child perform their best during class and afterward at their sports or extra-curricular activities, but studies show that establishing healthy eating habits while young will impact food choices later in life. By packing school lunches from home, you can create healthier habits for your kids, and you stay in … Read More

The surprising secret to success? It’s simpler than you think!

There’s one thing you can do that will increase your productivity, give you more free time, and help you meet your goals…among other benefits! So, what’s the secret that almost all successful people use? It’s this simple: having a daily ROUTINE. For most people, the key to meeting goals is to develop a routine and stick to it! It takes … Read More

Pumpkin Zucchini Muffins

Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal you’ll be more likely to continue with good choices throughout the day. Enjoy this recipe for Pumpkin … Read More

What’s Better Than New Years for a Fresh Start? A New School Year!

August is the new January. After 13 to 17 years of being students ourselves, now many of us are parents with more school beginnings for our own kids. All these August back-to-school days wire our brains to make us feel like the start of a new school year is a new beginning—even if we’re no longer in school. And it … Read More