Are you a vegetarian or vegan? How to get the protein you need!

While experts can argue about the harm or benefit of fats and carbs, caffeine and wine, wild fish vs. farmed fish, or the pros and cons of GMOs, one thing is clear: everyone agrees that protein is important and beneficial. Unfortunately, many people following a vegetarian or vegan diet don’t get the daily protein they need. But with just a … Read More

Exercise: Critically Important for Men’s Quality of Life

“When you have your health, you have everything” — Augusten Burroughs While most everyone has heard this old quote, many men, unfortunately, seem to ignore it. Typically, men more often neglect their health than women do. According to the U.S. Centers for Disease Control and Prevention, men die at higher rates than women from every one of the top ten … Read More

Celebrate America while maintaining your waistline

We’ve put together some ideas to help you celebrate America while maintaining your waistline. Blueberry, Strawberry & Jicama Salsa                               Grilled Salmon Kebobs   See more options in the link below https://jessejamesfit.com/2018/06/27/independence-day-fit-foods/   Happy 4th of July from Jesse James Fit!