Why Working Out is Selfless—Not Selfish!

People are good at coming up with reasons why they can’t make time for exercise: I have a wife/husband/boyfriend/girlfriend who wants me to do this or that. I have kids to take care of. My job is too demanding…it goes on and on. And we get it—life is busy! But what if you came to realize that the husband, wife, … Read More

Make Salads Fun Again! Spice Up Your Salad

Salads don’t have to be a boring staple in your efforts to meeting your fitness results. Fresh vegetables, healthy fats, lean protein options paired with a light dressing and herbs can create many options to bring satisfaction. Give some flavor and variety to your salads with the options below to help kick boredom on your plate while meeting nutrition needs … Read More

Is your social circle harmful or helpful?

When working toward fitness goals, one important factor many overlook is the impact your friends and family have on your success. Your social circle does play an important role in your success! It’s important to surround yourself with people who share similar goals, but this doesn’t always happen easily. How friends or family can (unknowingly) hold you back from reaching … Read More

Are you a vegetarian or vegan? How to get the protein you need!

While experts can argue about the harm or benefit of fats and carbs, caffeine and wine, wild fish vs. farmed fish, or the pros and cons of GMOs, one thing is clear: everyone agrees that protein is important and beneficial. Unfortunately, many people following a vegetarian or vegan diet don’t get the daily protein they need. But with just a … Read More

Exercise: Critically Important for Men’s Quality of Life

“When you have your health, you have everything” — Augusten Burroughs While most everyone has heard this old quote, many men, unfortunately, seem to ignore it. Typically, men more often neglect their health than women do. According to the U.S. Centers for Disease Control and Prevention, men die at higher rates than women from every one of the top ten … Read More

Celebrate America while maintaining your waistline

We’ve put together some ideas to help you celebrate America while maintaining your waistline. Blueberry, Strawberry & Jicama Salsa                               Grilled Salmon Kebobs   See more options in the link below https://jessejamesfit.com/2018/06/27/independence-day-fit-foods/   Happy 4th of July from Jesse James Fit!