The Mother’s Day Gift that Benefits the Entire Family

Something we want everyone to remember this Mother’s Day: when moms take care of themselves, it makes them happier, healthier, and better moms. We see it all the time—moms often ignore themselves and put everyone else first. Although moms do this with a selfless heart, it doesn’t help their families in the long run. Moms need to take care of … Read More

Are You Using the Best Protein Powder for Your Fitness Goals?

When working on improving fitness, there are a lot of good reasons to add protein powders to your diet. But it’s important to choose the right type of protein in order to match your specific goals! Are you wanting to build muscle, gain weight, lose weight, stick to a vegan diet, or do you have specific health concerns? One type … Read More

Can You Really Lose Fat and Gain Muscle at the Same Time?

At Jesse James Fit, we see a lot of confusion on this and often hear the question, “Can I lose fat and gain muscle at the same time?” The short answer is yes, and it’s important to do just that. But it’s too simple to answer with a simple yes. You need to do specific things to make sure you … Read More