by Tiffany Leyva | Feb 25, 2019 | Uncategorized
Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, this recipe does something completely different. We are using hummus! And not just any...
by Tiffany Leyva | Feb 25, 2019 | Uncategorized
You’re constantly hearing how important exercise is to your health and how so many of your health problems will improve or even disappear as the result of a consistent exercise program. Why do you continue to get the same lecture? Because we’ve seen exercise...
by Tiffany Leyva | Feb 19, 2019 | Uncategorized
-1 teaspoon organic coconut sugar -1 teaspoon paprika -1/2 teaspoon salt -1/2 teaspoon freshly ground pepper -1/4 teaspoon cayenne pepper -1 pound boneless, skinless chicken breast or thighs tenders, cut into 2-inch pieces -1 tablespoon canola oil -1 16-ounce package...
by Tiffany Leyva | Feb 19, 2019 | Fitness column, Fitness Tips
Another Valentine’s Day is in the books. Did you get a box of candy? A beautiful floral arrangement? Those are nice gifts but after they’re gone, we have a suggestion for something else to consider for your loved one during this month of cupids and hearts. Something...
by Tiffany Leyva | Feb 8, 2019 | Fitness Tips
You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons...