Here’s how to Avoid Holiday Pounds

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Jesse James Fit
1001 Cross Timbers Road,
Suite 1200
Flower Mound, Texas 75028

Proudly Serving: Flower Mound, Lewisville, Highland Village, Lantana, Grapevine, Irving, Copper Canyon, Dallas, Fort Worth, Denton, Double Oak and all of North Texas.

Check out our sister company Outlaw FitCamp

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4 days ago

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#TransformationTuesday
I started training at JJF because of the environment and the attitude of the trainers is incredibly positive and encouraging. But what got me in the door in the first place was wanting Weight loss and overall better health. I've been training at JJF for around 5 Months now.
The biggest change I've made is the way I eat and the amount of food I eat. I went from not working out and eating very little each day to training at the gym 4 to 5 days a week and better nutrition. I am roughly 10 pounds away from my short-term goal of getting back to my lowest High School weight of 215 and down a total of 30lbs since I started.
Physically - I am a completely different person. My knees don’t hurt every day. Even things as simple as getting off the ground after taking a knee used to hurt me. Climbing stairs at work used to leave me huffing and puffing after the third or fourth flight and that’s no longer a problem.
Emotionally- I am much happier. I no longer find myself standing in front of the mirror wondering how I let myself get to the size that I was. Now I look in the mirror and am excited for what is to come.
My long term goal is to be on the wall at JJF. Lee is my trainer and he pushes me harder every week. Im grateful for the time and effort that he puts in every week for me.
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1 week ago

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