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Simple fitness trick, works like magic

Simple fitness trick, works like magic

Completely fed up with trying to lose fat and inches through diet and exercise? You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. There’s one simple thing standing between you and a...
Guilt-Free Cookie Dough

Guilt-Free Cookie Dough

Most of the time cookie dough is an off-limits indulgence that you may dip into on a Friday night while watching a movie at home…only to wake up feeling guilty the next day. Sure, you know you should resist, but sometimes you simply need a sweet, satisfying treat....
Here’s how to Avoid Holiday Pounds

Here’s how to Avoid Holiday Pounds

For most of us, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these seven secret...
Vicki’s Journey

Vicki’s Journey

  Vicki Featured on NBC5 #somethinggood  After being struck by a drunk driver in 1999, Vicki Johnson lost her ability to walk. Being left immobile and in a motorized wheelchair, Vicki was told by doctors that she would never walk again and would soon over the...