Simple fitness trick, works like magic

Completely fed up with trying to lose fat and inches through diet and exercise? You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. There’s one simple thing standing between you and a slimmed down, amazingly fit body. One. Simple. Thing. And here it is…You eat too many … Read More

Guilt-Free Cookie Dough

Most of the time cookie dough is an off-limits indulgence that you may dip into on a Friday night while watching a movie at home…only to wake up feeling guilty the next day. Sure, you know you should resist, but sometimes you simply need a sweet, satisfying treat. Enter this exciting new recipe for Guilt-Free Cookie Dough! It has all … Read More

Here’s how to Avoid Holiday Pounds

For most of us, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these seven secret ways to help you fend off extra weight through the holidays. And once … Read More

123lb Journey of Veteran Bobby Cox, JJF Sponsored Athlete

Highest weight I reached was 315 pounds. The misdiagnosis came from my attempt to show progression. They had a 5 question “yes/no” checklist they used for PTSD diagnosis back in the early days. And when I tried to answer “no” to certain questions to seem like I was getting better; they threw out the PTSD and diagnosed me as psychotic. … Read More

Vicki’s Journey

After being struck by a drunk driver in 1999, Vicki Johnson lost her ability to walk. Being left immobile and in a motorized wheelchair, Vicki was told by doctors that she would never walk again and would soon over the years reach a weight of over 430 pounds. Around early 2012, Vicki brought her daughter into Jesse James Fit to … Read More