by Tiffany Leyva | May 30, 2018 | Lunch
Here’s a one-pan dinner roast that makes healthy eating simple and delicious. Fitness dinners simply don’t get easier to prepare than this. Feel free to use whatever vegetables you have on hand that are seasonal and fresh. Courtesy of RealHealthyRecipes.com Servings:...
by Tiffany Leyva | May 30, 2018 | Snacks
Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth and power your day with real energy. Servings: 20 Here’s what you need: Caramel Topping: 1/4 cup coconut oil, melted 1/4 cup coconut...
by Tiffany Leyva | May 29, 2018 | Transformation Stories, Uncategorized
At first, I joined to simply lose weight. It had gotten out of control and I knew it. I liked the idea of being held accountable because I didn’t trust myself to do anything on my own. As the weeks went on, I started uncovering so many more reasons that had been...
by Tiffany Leyva | May 24, 2018 | Uncategorized
Making healthy life choices now can have long-term, positive effects on your health and fitness in the years to come. While many younger people work tirelessly to get in peak physical shape, as the years go by, they discover it is harder and harder to find the time,...
by Tiffany Leyva | May 23, 2018 | Uncategorized
In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t have...