by Tiffany Leyva | Apr 30, 2018 | Fitness Tips
This may be the most important message of the year regarding your eating plan for 2018. If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation this year… 1) Pay attention to the cooking method The way a...
by Tiffany Leyva | Apr 30, 2018 | Dinner
Creamy Avocado Pesto Zoodles Ingredients Serves 4 6 medium-large zucchini -1 small garlic clove -1 large handful fresh basil leaves -1 tablespoon pine nuts (or blanched almonds) -2 tablespoons lemon juice -1 tablespoon olive oil -2 medium ripe avocados,...
by Tiffany Leyva | Apr 23, 2018 | Transformation Stories
When it comes to weight loss and a total body and lifestyle transformation, no one is beyond hope and it’s never too late to start! Unfortunately, in today’s busy and hectic world, most people can’t see how a dedicated fitness regimen can fit into their schedule. In...
by Tiffany Leyva | Apr 23, 2018 | Snacks
Baked goods that are good for you? Yes!! This week’s recipes are two delicious protein muffin recipes that make for a great breakfast or snack. The Clean Blueberry Protein Muffin recipe can be made with any fruit you like. The Dark Chocolate Protein Brownie recipe...
by Tiffany Leyva | Apr 23, 2018 | Fitness column
Have you taken a breath in the last few seconds? Most likely you have since it is required for us to sustain life! Breathing is an automatic response of the body that allows for the absorption of oxygen during inhalation and expelling of carbon dioxide during...