4 MUST-HAVES in every meal

This may be the most important message of the year regarding your eating plan for 2018. If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation this year… 1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added fat, and the number of … Read More

Creamy Avocado Pesto Zoodles

Creamy Avocado Pesto Zoodles Ingredients Serves 4   6 medium-large zucchini   -1 small garlic clove -1 large handful fresh basil leaves -1 tablespoon pine nuts (or blanched almonds) -2 tablespoons lemon juice -1 tablespoon olive oil -2 medium ripe avocados, pitted -¼ teaspoon fine grain sea salt -Ground black pepper to taste -1 cup cherry tomatoes, halved   Directions … Read More

Weight Loss Motivation: Testimonials Of Success

When it comes to weight loss and a total body and lifestyle transformation, no one is beyond hope and it’s never too late to start! Unfortunately, in today’s busy and hectic world, most people can’t see how a dedicated fitness regimen can fit into their schedule. In their own mind, they’re either too busy, too tired, or too old. Misconceptions … Read More

Baked goods that are good for you?

Baked goods that are good for you?  Yes!! This week’s recipes are two delicious protein muffin recipes that make for a great breakfast or snack.  The Clean Blueberry Protein Muffin recipe can be made with any fruit you like. The Dark Chocolate Protein Brownie recipe can be made in a pan or into muffins to enjoy delicious chocolate baked goods … Read More

Importance of breathing properly

Have you taken a breath in the last few seconds?  Most likely you have since it is required for us to sustain life!  Breathing is an automatic response of the body that allows for the absorption of oxygen during inhalation and expelling of carbon dioxide during exhalation.  When we breathe properly, the diaphragm expands in three directions and a deep … Read More

Let’s get fired up!

An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the excitement is always contagious. It’s hard to describe that euphoria that settles in once … Read More

Zucchini Noodles with Avocado Pesto and Chicken

Zoodles?  What are they?  They are noodles made out of zucchini and they are a delicious low-carb swap for regular pasta. If you haven’t tried them, this week’s recipes are your chance!  You can make zucchini noodles with a spiralizer, vegetable peeler, julienne peeler, or buy them spiralized in some grocery stores’ produce section. They are loaded with flavor, vitamins/minerals, … Read More

The only trend that matters

Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons, quickly being replaced with something newer and more popular. Today I’d like you to consider the only … Read More

shredded and satisfying chicken recipes

Slow, simple, shredded, and satisfying describes this week’s delicious recipes!  With just a handful of ingredients tossed together in your crockpot, you can come home to flavorful chicken ready to shred and enjoy as a main course, tossed into a salad, or skillet meal and leftovers for fast meals in the coming days.  Meal time does not need to be … Read More