Salmon with Citrus Spice Glaze

Salmon is a flavorful fish loaded with many nutrients including anti-inflammatory omega-3 fatty acids, which are important for reducing inflammation in the body from environmental toxins, poor nutrition, and more.  This week’s salmon recipes make it easy to add a serving or two into your week with little time, effort, and ingredients! When purchasing your salmon, be sure to select … Read More

Getting A Summer Body Means Starting Sooner Than Later

Spring has sprung, the weather is warming up, and you just realized that you are nowhere close to being ready to wear a bathing suit. Luckily, you are not alone. Many people find themselves wanting to get that coveted summer body, trim some fat, and build some lean muscle all in time for those brutally hot, summer months. Unfortunately, the … Read More

New Year 2018 Transformation 6 week challenge results

Each year Jesse James Fit & Outlaw Bootcamp’s members across all locations join in a 6 week transformation challenge. Our challenge tests the limits of one’s willpower with a custom designed meal plan for each challenger. Nutrition knowledge, unlimited bootcamp classes, support and encouragement during our 6 week program is sure to deliver results year after year, season after season. … Read More

Easy Cauliflower Rice Burrito Bowls

Challenge of the Week: Clean up the clutter!  We all have at least one spot (a table, drawer, closet, etc) that is filled with clutter.  This week I challenge you to pick one or more of the spots to complete clear. Go through it and find a place for things, donate them, or throw away.  This will feel stress-relieving and … Read More