The most important healthy eating tip

There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy. Unfortunately for most, healthy eating is a confusing concept. There’s so much contradicting information out there about what is or … Read More

Chicken Soup for the win

Warming and filling soup at the end of the long day allows you to relax and refuel to begin your evening. This week’s first recipe, Chicken and Avocado Soup, can be thrown together and cook while you take care of other business for a few minutes or put your feet up. Slow Cooker Chipotle Chicken Soup can be assembled the … Read More

Easy Lemon Garlic Chicken Thighs

When the day flies by and dinner time has arrived, having a few quick recipes to whip up will make getting a meal on the table much smoother.  Therefore, you will want to keep these two recipes on hand to be the hero of night.  Boneless, skin thighs combined with a few basic ingredients will become a delicious, healthy meal … Read More

Is A Weight Loss Program Right For Me?

For many, losing weight is viewed as a strenuous and dreadful process. In fact, one of the main reasons people abandon their own personal weight loss programs is because of the lack of quick results. But what if you had an expert to guide you along the way and help you achieve results surprisingly quickly? Here, we will detail the … Read More

Buffalo Cauliflower Bites & Touch Down Ranch

Buffalo Cauliflower Bites Looking for a healthy snack or appetizer option, look no further these buffalo cauliflower bites with homemade ranch dressing will deliver bold flavor without the guilt. Makes 3 servings   1 head of Cauliflower   3 Tbsp Extra Virgin Olive Oil   1 Tbsp nutritional yeast   Pinch of Salt   2 Tbsp Buffalo Tabasco Sauce Directions: … Read More

Paleo Chocolate-Covered Strawberries & No-Bake Brownie Batter Truffles

Valentine’s Day will soon be here and that probably means all things chocolate will be floating around you.  Want to celebrate some sweetness with the sweeties in your life while enjoying something that is also good for your body this year?  Try these chocolate-covered strawberries and no-bake brownie batter truffles for Valentine’s Day!  These recipes get sweetness from fresh fruit, … Read More

The Best Valentines gift ever- How to fall in love with yourself

It’s the new year and everyone seems pumped about going to the gym, eating clean and exercising. A large portion of those at the gym and around you may be New Years resolutioners — good for them. Being consistent is an important factor of success with any weight loss program or goal set as well as a strong support system … Read More