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The most important healthy eating tip

The most important healthy eating tip

There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy. Unfortunately for most, healthy...
Chicken Soup for the win

Chicken Soup for the win

Warming and filling soup at the end of the long day allows you to relax and refuel to begin your evening. This week’s first recipe, Chicken and Avocado Soup, can be thrown together and cook while you take care of other business for a few minutes or put your feet up....
Easy Lemon Garlic Chicken Thighs

Easy Lemon Garlic Chicken Thighs

When the day flies by and dinner time has arrived, having a few quick recipes to whip up will make getting a meal on the table much smoother.  Therefore, you will want to keep these two recipes on hand to be the hero of night.  Boneless, skin thighs combined with a...
Is A Weight Loss Program Right For Me?

Is A Weight Loss Program Right For Me?

For many, losing weight is viewed as a strenuous and dreadful process. In fact, one of the main reasons people abandon their own personal weight loss programs is because of the lack of quick results. But what if you had an expert to guide you along the way and help...
Buffalo Cauliflower Bites & Touch Down Ranch

Buffalo Cauliflower Bites & Touch Down Ranch

Buffalo Cauliflower Bites Looking for a healthy snack or appetizer option, look no further these buffalo cauliflower bites with homemade ranch dressing will deliver bold flavor without the guilt. Makes 3 servings   1 head of Cauliflower   3 Tbsp Extra Virgin Olive Oil...