by Tiffany Leyva | Jan 22, 2018 | Lunch
The weather is keeping us on our toes with frigid temperatures one day and spring warmth the next! Regardless of the temperature, your family will still be wanting a hearty, flavorful meal for lunch or dinner and cabbage noodles fit the bill! if you haven’t tried...
by Tiffany Leyva | Jan 22, 2018 | Fitness column, Uncategorized
Big life changes start with small steps. In today’s world, everyone is looking for the quick fix, the latest fad, or the coolest trends to get in physical shape. But not all gyms are created equally and not all workout styles lead to positive results. Here, we...
by Tiffany Leyva | Jan 11, 2018 | Uncategorized
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm. I love seeing this renewed enthusiasm for fitness and the surge of...
by Tiffany Leyva | Jan 11, 2018 | Dinner, Recipes
Busy weeknight schedules can make sitting down to a healthy dinner difficult. Just because your family is on the go, doesn’t mean you can’t have a healthy dinner! This week’s recipes are made in muffin tins, making them portable to heat up and take with you or have...
by Tiffany Leyva | Jan 9, 2018 | Breakfast
Happy New Year! As you get back into your regular routine after the holiday season, getting everyone out the door with a healthy breakfast may be difficult. This week’s recipes are the perfect solution! Both Egg Muffins and Turnbukles can be made ahead of time with...