by Tiffany Leyva | Dec 18, 2018 | Fitness column, Uncategorized
A lot of advice will be given in the next few months about financial planning: year-end contributions to IRAs, tax preparation, retirement planning, etc. And that’s all important. But something else is just as important to your future—investing in your health....
by Tiffany Leyva | Dec 6, 2018 | Uncategorized
Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even the strongest of pizza cravings. But don’t worry, this pizza is low carb and guilt-free so you can work it into your weekly meal plan. The simple technique used to reduce the carbs and the guilt...
by Tiffany Leyva | Dec 6, 2018 | Uncategorized
The Best Gift You Can Give This Christmas? The Gift of Fitness! When you get right down to it, what’s more important than your health and the health of your loved ones? Not much. And good health goes hand in hand with good fitness. So why not give someone you love the...
by Tiffany Leyva | Nov 29, 2018 | Uncategorized
Completely fed up with trying to lose fat and inches through diet and exercise? You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. There’s one simple thing standing between you and a...
by Tiffany Leyva | Nov 25, 2018 | Snacks
Most of the time cookie dough is an off-limits indulgence that you may dip into on a Friday night while watching a movie at home…only to wake up feeling guilty the next day. Sure, you know you should resist, but sometimes you simply need a sweet, satisfying treat....