by Tiffany Leyva | Dec 15, 2017 | Recipes, Uncategorized
Christmas day is just around the corner and providing sweet treats that will help keep you on track can be tricky. This year, have no fear because better-for-you sweet treat recipes are here! Almond-Chocolate Chip Cookies are just enough to kick a sweets craving at...
by Tiffany Leyva | Dec 14, 2017 | Fitness Tips, Uncategorized
Choosing to get in shape is one of the most rewarding and satisfying decisions you can make. There are so many benefits to increasing your strength, stamina and overall well-being. However, finding the right personal trainer to help you get there can be tough! It’s...
by Tiffany Leyva | Dec 7, 2017 | Fitness Tips
Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing...
by Tiffany Leyva | Dec 6, 2017 | Recipes, Uncategorized
Guilt Free Party Appetizers. December has arrived which means tis the season for lots of parties at work, school, home, and more! This also means you will be around lots of holiday treats and high-calorie appetizers and drinks that can throw off your health goals if...