Lasting Changes for You, Not the New Year

Lasting Changes for You, Not the New Year   Forget New Year’s resolutions for 2018!  Make a lifelong New You change because you want it NOW, NOT because it’s a new year.  Research has found that approximately 50% of Americans make New Year’s resolutions, but only  8% stick their resolutions.  Why do most people fail at their New Year’s resolutions? … Read More

Almond- Chocolate Chip cookies & Almond Butter Truffles

Christmas day is just around the corner and providing sweet treats that will help keep you on track can be tricky.  This year, have no fear because better-for-you sweet treat recipes are here!  Almond-Chocolate Chip Cookies are just enough to kick a sweets craving at your party.   No-Bake Almond Butter Truffles will provide the delicious marriage of nut butter and … Read More

5 Tips for Choosing a Personal Trainer

Choosing to get in shape is one of the most rewarding and satisfying decisions you can make. There are so many benefits to increasing your strength, stamina and overall well-being. However, finding the right personal trainer to help you get there can be tough! It’s important to find a trainer or training facility that is the right fit to help … Read More

Mindset for staying fit

Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing your body for the better by dropping … Read More

Guilt Free Party Appetizers

Guilt Free Party Appetizers. December has arrived which means tis the season for lots of parties at work, school, home, and more! This also means you will be around lots of holiday treats and high-calorie appetizers and drinks that can throw off your health goals if you are not careful. This year, be the hero at your get-together by bringing … Read More