by Tiffany Leyva | Nov 30, 2017 | Lunch
Imagine walking into your house after a long day and smelling delicious, mouth-watering blend of mexican herbs, spices, and chicken coming from your kitchen. This week, prep Crockpot Mexican Shredded Chicken and it’s accompanying Mexican Coleslaw the night before and...
by Tiffany Leyva | Nov 30, 2017 | Fitness Tips
“Hit your cardio!” When it comes to fat loss, better conditioning and getting results, you keep hearing that from your trainers, coaches, and media, but what exactly is cardio? Cardio is referring to cardiovascular exercise- activities that are going to get the heart...
by Tiffany Leyva | Nov 27, 2017 | Fitness Tips
7 Ways To Crave Less Sugar If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. We have been eating more and more sugar over the past 200 years, which has led to rising...
by Tiffany Leyva | Nov 27, 2017 | Recipes
We hope you savored some time with family and friends this Thanksgiving, reflecting upon all of the blessings in your life. After a Thanksgiving feast of turkey and lots of sides, the leftover turkey can be used in many ways. With the cooler temperatures upon us,...
by Tiffany Leyva | Nov 20, 2017 | Fitness column
With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely...