Crockpot Mexican Shredded Chicken

Imagine walking into your house after a long day and smelling delicious, mouth-watering blend of mexican herbs, spices, and chicken coming from your kitchen.  This week, prep Crockpot Mexican Shredded Chicken and it’s accompanying Mexican Coleslaw the night before and make this dream a reality!  With some simple ingredients, these two recipes will come together very quickly ahead of time … Read More

Did Someone say Cardio?

“Hit your cardio!” When it comes to fat loss, better conditioning and getting results, you keep hearing that from your trainers, coaches, and media, but what exactly is cardio? Cardio is referring to cardiovascular exercise- activities that are going to get the heart rate up and blood pumping because you are moving the muscles continually and taxing your cardiovascular system. Activities such … Read More

7 Ways To Crave Less Sugar

7 Ways To Crave Less Sugar   If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. We have been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate … Read More

Slow Cooker Turkey Stew

We hope you savored some time with family and friends this Thanksgiving, reflecting upon all of the blessings in your life.  After a Thanksgiving feast of turkey and lots of sides, the leftover turkey can be used in many ways.  With the cooler temperatures upon us, this week I have selected some hearty soups to warm you inside and out! … Read More

Look Your Best for the Holidays

With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing belly fat faster than ever, and I’d like to share it … Read More

Dark Chocolate Protein Brownies

Does a warm, fudgy chocolate brownie sound like a great snack?  While it may satisfy your sweet tooth, traditional brownies contain lots of simple carbohydrates/sugars, spiking your blood sugar and leaving you feel hungry and lethargic.  However, with the right ingredients, you can “have your cake and eat it too!” with this week’s delicious recipe, dark chocolate protein brownies!  A … Read More

Thanksgiving Sides you can feel good about

November is flying by and Thanksgiving is almost here!  As you plan your menu or dish to take to your host, tonight’s recipes will give you ideas for very flavorful recipes with a fraction of the calories, fat, and carbs or traditional dishes!  I have made Georgian Green Beans multiple times and always get requests for the recipe. Others have … Read More

Fight Holiday Pounds

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie dishes that will make you … Read More