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The Top 5 Side Effects of Exercise

The Top 5 Side Effects of Exercise

Your doctor feels like a broken record. That’s right – he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. He’s sick of explaining how so many of your health problems will improve or even...
Golden Cauliflower Rice

Golden Cauliflower Rice

There’s never a shortage of new and delicious ways to serve cauliflower rice, and this golden version is totally worth trying out. The rice is totally worth the effort to use fresh turmeric root! However if you don’t have any fresh turmeric root on hand then feel free...
Jesse James Fit 10 year anniversary

Jesse James Fit 10 year anniversary

Celebrating our 10 year anniversary!! A lot can happen in 10 years, and for Jesse James Fit, it has. This year marks our 10 th  anniversary, and we want to thank the community and our clients for making it all possible.  So what are our proudest moments over the past...
Lemon Blanched Asparagus

Lemon Blanched Asparagus

This is a quick and healthy asparagus recipe to use throughout the week. Part of an on-going fat burning meal plan is to eat small, protein+fiber based meals every 2-3 hours, and this lemon blanched asparagus is a fantastic recipe to use for the greens and fiber in...
7 reasons you aren’t losing weight

7 reasons you aren’t losing weight

   7 reasons you aren’t losing weight Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort? Read on for the 7 reasons that most fitness and...