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Beef Ragu and Zucchini Noodles

Beef Ragu and Zucchini Noodles

Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired....
Chicken and Asparagus Stir Fry

Chicken and Asparagus Stir Fry

It doesn’t get healthier than this! If most of your meals contained the fiber and protein of this meal, then you’d be living life in the body of your dreams. It’s very possible- it’s just a matter of changing your eating habits. Enjoy! Courtesy of...
Undo the Weekend (48 hour recovery)

Undo the Weekend (48 hour recovery)

Undo the Weekend (48 hour recovery) What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness...
Exercise, Injuries and how to avoid them

Exercise, Injuries and how to avoid them

  Exercise, Injuries and how to avoid them. Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you...