The ONLY fitness lesson you need

Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that they wanted to reach. You are probably one of them. This … Read More

BBQ Meatballs

Here’s a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. Enjoy as a power snack or throw a couple on a pile of greens for a light meal. Makes: 18 Here’s what you need… 2 beaten eggs 1/2 cup blanched almond flour 1/4 cup flax meal 1/2 cup onion, finely minced … Read More

Awesome Spinach Salad

This spinach salad tastes amazing! Spinach is an extremely nutrient-dense food, so you’ll be fueling up on important vitamins and minerals as well as healthy fiber. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Servings: 8 Here’s what you need: 8 … Read More

13 reasons why you need exercise

Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up your shoes and heading out for a workout! Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you need a … Read More

A Fitness Program That Stands Out Among the Crowd

A Fitness Program That Stands Out Among the Crowd Why fit in when you were born to stand out? It’s a simple quote, but one with great meaning and purpose, especially at Jesse James Fit. Ten years ago, Jesse Leyva opened Jesse James Fit with a goal of being different from the big box fitness centers surrounding him. Leyva, a … Read More

9 New Rules of Lean Eating

women on scale losing weight

You’d like your eating plan to work for you – to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart. Read on for the NEW rules of lean eating that will make fat loss second nature. And don’t worry, lean eating … Read More

Blueberry Streusel Fitness Muffins

Blueberry Streusel Fitness Muffins Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty little muffin, which is fun and flavorful, while being filled with superb nutrition. Enjoy two as a single serving! ​ Servings: 6 Courtesy of RealHealthyRecipes.com Here’s what you need… coconut oil … Read More

5 Metabolism Myths-Busted!

 5 Metabolism Myths-Busted! Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to work… Myth 1: Metabolism Works from 9 to 5 Difficult as it … Read More

Fuel Your Muscles Before and After Exercise

Fuel Your Muscles Before and After Exercise! What you eat before and after exercise has a huge impact on your results. Think about that. You could be doing intense workouts, pushing yourself hard in the gym, but then eating all the wrong foods that keep your body looking the same. I don’t know about you, but if I’m going to … Read More