by Tiffany Leyva | Apr 30, 2017 | Breakfast, Recipes
Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein...
by Tiffany Leyva | Apr 28, 2017 | Fitness column
Is afterburn real from working out? You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout. Sure...
by Tiffany Leyva | Apr 26, 2017 | Uncategorized
The Best Gift for Any Mom – A Healthy Family We learn by example. The same holds true for fitness. The U.S. Department of Health and Human Services reports that more than 80 percent of adults fail to meet guidelines for aerobic and muscle-strengthening...
by Tiffany Leyva | Apr 14, 2017 | Fitness column
Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean...
by Tiffany Leyva | Apr 12, 2017 | Uncategorized
Seems like everyone has been asking how to shape up their behind lately, so I’ve decided to let you in on a few of my closely-guarded booty-building secrets. Most of my clients have one of the following things to say about their bum: 1) Help! My bum is too big;...