Here They go again. It’s unintentionally match your trainer day at JJF! Can we get a third for the day? #jjfstrong #matchgamestrong #twinning ... See MoreSee Less
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Match your trainer day at JJF 💪🏼😎💪🏼
#twinning #matchgamestrong ... See MoreSee Less
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Be prepared for change once you step foot through those doors #transformationstartswithyou ... See MoreSee Less
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What about you?
Take a moment to listen 💪🏼"If you don't value your time,neither will others. Stop giving away your time and talents. Value what you know,start charging for it." - Kim Garst ►Motivatio... ... See MoreSee Less
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#TransformationTuesday
Husband & Wife Team up to change together!
I didn’t really have a set goal other than to “lose some weight” and “gain strength”. I have met those goals and also have noticed that I have more energy and less “bad days” in regards to chronic pain from the various medical conditions in which I have been diagnosed. I am physically stronger, which helps me deal better with the emotional ups and downs that come from having various medical conditions. I can walk for longer periods of time, lift heavier weights, and I am less tired so I can enjoy general life activities for more days in a row than I could before. Through my training and exercise I have been able to manage the need for medications for fibromyalgia with a better diet and continued exercise. Due to a neurological condition, I have been limited on the weights allowed, but after continued strengthening, I’m slowly increasing those weights.
Kay Simms is my trainer. Kay is very knowledgeable of the body and extremely patient with me. She is willing to help me navigate the “do’s and don'ts” that my body requires due to seemingly multitude of medical issues and dietary restrictions. No matter how I feel each day, she is willing to adjust the workouts as needed so that I can at least do something to keep moving and not allow my body to get the best of me.
Cindy V. Age 46
I use to work out on my own, but developed a lower back injury, which made it very challenging for me to work-out without injuring myself even more. In addition, I was fighting high blood pressure that caused me to be on two separate medications without finding identifiable. I was hoping that making exercise a priority would reduce my blood pressure, help me strengthen my core, and generally become healthier.
The biggest change I’ve made was being dedicated to working out and going to a plant-based diet. In the last two years I have lost inches in my waist, broadened my shoulders and chest, increased my biceps, and just feel my composition is much healthier looking. In addition, my blood pressure has dropped significantly. I am off all medications completely. Getting off all of medications was a huge accomplishment. I have been fighting high-blood pressure and on medications for over ten years. My average blood pressure went from 146 / 92 to 116 / 82.
Jesse James Fit has encouraged me by giving me work-out options that I can do even with an injured lower back. I went from doing nothing to a hefty workout twice a week. My body composition has changed a lot, helping me have more confidence in my appearance, more stamina throughout the day, and has helped me to stay focused on my overall health. Getting back to a healthy blood pressure gives me confidence that I made the right choices. Kay Simms, who is very energetic, encouraging, and very involved in helping my wife and I get the most out of our training,
She checks on us regularly, works around our crazy schedules, designs a work-out that helps us with our physical limitations, reviews our daily food intake, makes recommendations, and really demonstrates genuine care toward us and our health.
Tim V age 49 ... See MoreSee Less
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Monica McClatchey